Veronica Amber Peace
With a focus on growing the glutes, sculpting the shoulders, defining the waist, and enhancing your physique as a whole, this program combines targeted exercises, progressive resistance training, and strategic programming to achieve amazing results that have transformed my body. From strength-building compound movements to sculpting circuits and functional training, every aspect of this program is designed to maximise your hourglass potential.
If you're aiming to build muscle in the right areas and lower body fat, this online program offers the tools, guidance, and motivation you need to transform your physique to that hourglass shape.
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Prone Machine Hamstring Curl
12, 10, 10, 10
B
Kas Glute Bridge
4 x 12
C
Romanian Deadlift (RDL)
12, 10, 10, 10
D
Glute Focused Hyperextension
4 x 10
Conditioning
A
Ab Circuit
50 seconds - leg raises (10 second rest) 50 seconds - crunches (10 second rest) 50 seconds - flutter kicks (10 second rest) 50 seconds - toe touches (10 second rest) 50 seconds - bw russian twists (10 second rest) DONE!
A
DB Shoulder Press
4 x 10
B
DB Lateral Raise
10, 12, 12, 12
C
Plate Front Raise
3 x 10
D
Tricep Rope Pulldowns
4 x 10
A
Stairs
1 x 15:00
A
Stairs
1 x 30:00
B1
Crunches
1 x 50
B2
Leg Lowering
1 x 50
B3
Russian Twist
1 x 50
B4
Flutter Kicks
1 x 50
B5
Side Plank
1 x 50
A
Leg Extension
4 x 12
B
Barbell Hip Thrust
4 x 10
C
Single Leg Hip Thrust
3 x 20
D
Good Morning
E
Goblet Squat
4 x 12
A1
Crunches
1 x 50
A2
Flutter Kicks
1 x 50
A3
Spiderman Plank
1 x 50
A4
V-Ups
1 x 50
A5
Mountain Climbers
1 x 50
B
Stairs
1 x 20:00
A
Lat Pulldown
B
Rear Delt Flyes
4 x 12
C
Chest-Supported DB Row
4 x 10
D
DB Bicep Curls
4 x 12
When you join a team you’re getting more than programming, you’re joining an online community.
Team Hourglass Physique
Team Hourglass Physique
Team Hourglass Physique
