Veronica Amber Peace
I wrote this program to share my current style of training. I find this such an enjoyable way of moving my body and trying a differnt style to optimise results.
This program is created to empower women of all fitness levels to unleash their full potential as a hybrid athelete. Whether you're a beginner looking to kickstart your fitness journey or more advanced with your training, this comprehensive approach compliments your individual needs and aspirations.
Through the hybrid training methodology, you'll experience the perfect fusion of virtual guidance, providing the flexibility to train anytime, anywhere, while still benefiting from coaching and accountability.
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Barbell clean to squat
B
1-Leg Step-Up Jump
3 x 12
C
Kas Glute Bridge
20, 15, 10, 10
D
Banded KB Swing
E
KB Walking Lunges
F
Jump Squat
3 x 30
A1
Assault Bike
4 x 0:20
A2
Rowing
4 x 0:20
A
Foam Rolling Calves
1 x 10:00
Circuit
A
Running Circuit: Warm-up walk 5 minutes 100m run @ speed 8 (treadmill) or comfortable pace 100m walk Repeat 10x
B
Foam Rolling Calves
1 x 10:00
A
Seated DB Press
4 x 12
B
Bent Over Row
4 x 10
C
Front Plate Raise
3 x 10
D
Ring Holds
3 x 30
E
Assisted pull up with band and upper back activation
3 x 8
Circuit
F
Ab circuit - 50 seconds on, 10 seconds off - crunches (50s) - Scissor kicks (50s) - Toe touches (50s) Repeat twice
A
Barbell clean to squat
B
1-Leg Step-Up Jump
3 x 12
C
Kas Glute Bridge
20, 15, 10, 10
D
Banded KB Swing
E
KB Walking Lunges
F
Jump Squat
3 x 30
A1
Assault Bike
4 x 0:20
A2
Rowing
4 x 0:20
Circuit
A
Running Circuit: Warm-up walk 5 minutes 100m run @ speed 8 (treadmill) or comfortable pace 100m walk Repeat 10x
B
Foam Rolling Calves
1 x 10:00
A1
Rowing
4 x 20
A2
Assault Bike
4 x 20
A
Foam Rolling Calves
1 x 10:00
A
Seated DB Press
4 x 12
B
Bent Over Row
4 x 10
C
Front Plate Raise
3 x 10
D
Ring Holds
3 x 30
E
Assisted pull up with band and upper back activation
3 x 8
Circuit
F
Ab circuit - 50 seconds on, 10 seconds off - crunches (50s) - Scissor kicks (50s) - Toe touches (50s) Repeat twice
G1
Assault Bike
4 x 20
G2
Rowing
4 x 20
A1
Jump Squat
3 x 30
A2
Jumping Lunges
3 x 30
B1
DB Renegade Row
3 x 10
B2
Medicine Ball Slam
3 x 12
C1
V-Ups
3 x 30
C2
Med Ball Twists
3 x 30
D
Push Ups
3 x 10
A1
Jump Squat
3 x 30
A2
Jumping Lunges
3 x 30
B1
DB Renegade Row
3 x 10
B2
Medicine Ball Slam
3 x 12
C1
V-Ups
3 x 30
C2
Med Ball Twists
3 x 30
D
Push Ups
3 x 10
Conditioning
A
Running Intervals week 1 & 2
Running Intervals: Warm-up walk 5 minutes 100m run @ speed 8 (treadmill) or comfortable pace 100m walk Repeat 10x
A
Kas Glute Bridge
4 x 10
B
Single Leg RDL (KB)
4 x 10
C
Seated Leg Curl
D
Cable Kickback (Glute med)
A
Foam Rolling Calves
1 x 10:00
When you join a team you’re getting more than programming, you’re joining an online community.
Hybrid Hustlers 2024
Hybrid Hustlers 2024
Hybrid Hustlers 2024
