Driven Personal Training

Weightlifting, General Fitness, Bodybuilding
Coach
Morgan Purvis

This weekly program consists of three full-body strength workouts plus one bonus mobility session. These workouts are perfect for the busy adult who wants to optimize their time in the gym and achieve long-lasting results. I've structured the workouts with the average gym-goer in mind, meaning there will be some exercises each week that utilize cables or other popular pieces of gym equipment. However, equipment modifications will always be provided, so athletes who train from home can easily execute these workouts too!

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Training Designed for Everyday Athletes
My expert guidance provides clear direction, empowering you to navigate the gym with confidence and ease. With demo videos and trainer cues for everything I program, you can rest assured you're training efficiently!
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Train with a Purpose
With me as your coach, you'll learn how to train with purpose—utilizing your time efficiently and leaving you feeling energized post-workout (not like you've just been hit by a freight train... no crazy HIIT workouts here). I structure workouts into phases, allowing you time to master exercises & make progress over the weeks. This will optimize your results and help you avoid unnecessary plateaus.
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Train Smarter, Not Harder
Doing more in the gym does not always mean you will see more results. If you've been spending 5-6 days a week in the gym and aren't seeing progress, you're probably overtraining. When you find the optimal dose of training for your body and pair it with a well-designed program, the results will come.
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Train Efficiently
I program three full-body strength days each week so that you can give your all during each exercise, sending more muscle-building signals to your body. By splitting up the total volume for each body part over the course of the week, you can be more efficient with your energy and improve your recovery, which, in turn, will enhance your results.
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Train with the Team
With a community of like-minded athletes by your side, you'll be inspired to show up and put in the work from week to week. Plus, you'll have me there to help guide you along the way!
Features
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Access to Your Coach
I'm only a DM away from answering any questions you may have about exercise form, modifications, equipment, and so on! (24-hour reply time guaranteed)
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Programming 3 days per week
Full-body strength training accessible for athletes of any level. Bonus mobility session provided weekly for those wanting to level up their training.
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Exercise Video Guidance
I've provided demo videos and trainer cues for every exercise so you can master movements using quality form and techniques .
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Detailed, Expert Instruction
Years of in-person experience has taught me very effective cues & tips that will help improve your form, giving you the feedback you need to grow.
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Equipment Modifications Provided
For any cable or kettlebell exercise programmed, I will provide an "alternative exercise" for athletes working out from home with limited equipment.
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Delivered Through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
BarbellVariety of Weight PlatesVariety of DumbbellsFlat BenchIncline BenchCable Machine* (recommended)Kettlebells* (recommended)*Alternative exercises or modifications will be provided for any programmed exercise that involves cables // machines // or kettlebells.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Unleash Your Full Potential

Let me take care of the "stressful stuff" so you can focus on YOU! I'll help you navigate workouts with ease and provide you with the tools you need to build confidence, get stronger, and achieve long-lasting results!

Get Team Advanced Gains
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FAQs
What does a week of training look like?
You'll have 3 Full-Body-Strength workouts (45-60 mins) + 1 *BONUS* Mobility session on your weekly calendar. Use your Active Recovery Days (aka your non-lifting days) to train for an upcoming race, complete the bonus mobility session, or schedule 30+ minutes of low-impact cardio (such as walking).
Do I have to take an active recovery day between my lifting days?
Ideally, yes. Giving your muscles ample time to recover is going to maximize your results BUT life's crazy...I get it, I mean, that's why you're here, right? Some weeks your schedule might not allow you to take a day "off" between lifting --that's okay! Just listen to your body & don't over do it.
What if I'm working out from home and don't have access to cables?
No biggie! I'll always provide an alternative exercise or modification for any exercise programmed that utilizes equipment that was not on the "required" list (such as cables, machines, or kettlebells).
What if I'm not comfortable training with a barbell?
Majority of barbell exercises can be performed using a Smith Machine (a piece of equipment that runs on a track and therefore requires less stability than a free standing barbell). This added support makes the Smith Machine a safer option for athletes who are new to barbell training.
Do you offer a dumbbell version of this monthly subscription?
I do! I've designed another team specifically for clients who prefer using dumbbells, called Making Gains *dumbbell version* --check it out on my Market Place!
The Proof
verified-athlete-avatar Ashton C.

Coach / Boy Mom x 2

Verified Athlete

"In the past year Coach Morgan has helped awaken a drive in me that I never thought I'd see. I made some silent goals to reach by the end of the year, some I never thought would be attainable, like my fist pull-up! I feel healthy, strong & confident and I'm proud to set a good example for my boys."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Advanced Gains
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Team Advanced Gains
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Team Advanced Gains
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Team Advanced Gains