Making Gains Dumbbell Version

Driven Personal Training

Weightlifting, General Fitness, Bodybuilding

Coach

Morgan Purvis

Looking for a workout routine that makes you feel strong & confident in the gym? Want to make consistent progress towards your goals without spending endless hours of your time each week to get there?

With my methodical approach to programming, busy adults like you can achieve your goals without devoting all of your valuable time to the gym. I've created a program designed to optimize your time, allowing you to show up each week and effortlessly crush your three full-body strength workouts. You'll be able to track your progress over time, motivating you to stay driven even during the busiest seasons of life. I'll teach you how to train in a sustainable way, so you can stop wasting unnecessary time in the gym and start spending more time doing what you love!

$49 / mo

Get Making Gains *Dumbbell Version*

Training Designed for Everyday Athletes

My expert guidance provides clear direction, empowering you to navigate the gym with confidence and ease. With demo videos and trainer cues for everything I program, you can rest assured you're training efficiently!

Train with a Purpose

With me as your coach, you'll learn how to train with purpose—utilizing your time efficiently and leaving you feeling energized post-workout (not like you've just been hit by a freight train... no crazy HIIT workouts here). I structure workouts into phases, allowing you time to master exercises & make progress over the weeks. This will optimize your results and help you avoid unnecessary plateaus.

Train Smarter, Not Harder

Doing more in the gym does not always mean you will see more results. If you've been spending 5-6 days a week in the gym and aren't seeing progress, you're probably overtraining. When you find the optimal dose of training for your body and pair it with a well-designed program, the results will come.

Train Efficiently

I program three full-body strength days each week so that you can give your all during each exercise, sending more muscle-building signals to your body. By splitting up the total volume for each body part over the course of the week, you can be more efficient with your energy and improve your recovery, which, in turn, will enhance your results.

Train with the Team

With a community of like-minded athletes by your side, you'll be inspired to show up and put in the work from week to week. Plus, you'll have me there to help guide you along the way!

Features

Access to Your Coach

I'm only a DM away from answering any questions you may have about exercise form, modifications, equipment, and so on! (24-hour reply time guaranteed)

Programming 3 days per week

Full-body strength training accessible for athletes of any level. Bonus mobility session provided weekly for those wanting to level up their training.

Exercise Video Guidance

I've provided demo videos and trainer cues for every exercise so you can master movements using quality form and techniques .

Detailed, Expert Instruction

Years of in-person experience has taught me very effective cues & tips that will help improve your form, giving you the feedback you need to grow.

Equipment Modifications Provided

For any cable or kettlebell exercise programmed, I will provide an "alternative exercise" for athletes working out from home with limited equipment.

Delivered Through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Bench

Recommended

Cable Machine // Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Driven Personal Training

Morgan Purvis

NASM Certified Personal Trainer, Certified Nutrition Coach & Corrective Exercise Specialist. Bachelor's in Health Science at UCF. A few of my proudest moments include: 2022 Best Personal Trainer in Savannah, GA + 2nd Place in 2023 Rookie Rambler Powerlifting Competition.

Unleash Your Full Potential

Let me take care of the "stressful stuff" so you can focus on YOU! I'll help you navigate workouts with ease and provide you with the tools you need to build confidence, get stronger, and achieve long-lasting results!

Get Making Gains *Dumbbell Version*

FAQs

What does a week of training look like?

You'll have 3 Full-Body-Strength workouts (45-60 mins) + 1 *BONUS* Mobility session on your weekly calendar. Use your Active Recovery Days (aka your non-lifting days) to train for an upcoming race, complete the bonus mobility session, or schedule 30+ minutes of low-impact cardio (such as walking).

I have to take an active recovery day between my lifting days?

Ideally, yes. Giving your muscles ample time to recover is going to maximize your results BUT life's crazy...I get it, I mean, that's why you're here, right? Some weeks your schedule might not allow you to take a day "off" between lifting --that's okay! Just listen to your body & don't over do it.

What if I'm working out from home and don't have access to cables?

No biggie! I'll always provide an alternative exercise or modification for any exercise programmed that utilizes equipment that was not on the "required" list (such as cables, machines, or kettlebells).

Will barbell exercises ever be included in this programming?

I've designed this program specifically for clients who prefer using dumbbells, but, if you have access to a barbell & squat rack you should definitely check out my "Barbell Version" of this programming--it's located on my Market Place page as well!

The Proof

Ashton C.

Coach / Boy Mom x 2

Verified Athlete

"In the past year Coach Morgan has helped awaken a drive in me that I never thought I'd see. I made some silent goals to reach by the end of the year, some I never thought would be attainable, like my fist pull-up! I feel healthy, strong & confident and I'm proud to set a good example for my boys."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Making Gains *Dumbbell Version*