This training is for the Wolf living amongst sheep.
TAC ALPHA is designed for the modern warrior. Bigger, Stronger, and Ready to back it up.
A Home-Gym compatible, time-efficient, and hard-hitting mix of training methods designed to build monsters.
This program utilizes concurrent training with an emphasis on size, strength and power.
If you're looking for ordinary, you've come to the wrong place. Break the chains of ordinary, mediocre workouts and take the next step.
We'll be waiting.
A
Reverse-Banded Plyo Push up
3 x 3
B
Weighted Dips
8 x 4
C
Chest Supported DB Rows
8 x 8
D
DB Incline Bench Press
3 x MAX
E
Towel KB Curls
10 x 4
F
Barbell Push up
1 x 72
A
Banded KB Swing
6 x 6
B
Zercher Squat
4 x 6
C
Snatch Grip RDL
3 x 8
D
Squat - Lunge - Step Up Complex
1 x 6:00
E
KB get up sit up
3 x 6
A
Ruck
1 x 1.5
A
Overhead Press
1 x 30
B
Single Arm Lat Pulldown
8 x 8
C
Leaning Lateral Raise
1 x 5
D
Pullover/Tricep Extension Combo
10 x 4
A
Seated Box Jumps
1 x 10
B
Snatch Grip High Pull
7 x 3
C
Farmer Carries
4 x 40
D
Single Arm Barbell Curl - Eccentric Emph.
5 x 3
E
Backwards Sled Drag
1 x 40
A
Active Recovery
A
Rest
ISSA Tactical Conditioning Specialist, Former Army 11B Infantry, Federal LEO. Mike has trained Special Ops Candidates, MMA fighters, powerlifters and is the creator of Swole Town, Forged Female and multiple tactical Programs.
No more wasted workouts. No more copy and paste BS. Evolve to the next level with TAC ALPHA
Start My 7-Day Free TrialCoach
Verified Athlete"I've been training for over 20 years and have evolved my training to where it is now, which is exactly what you see here. At 40 years old I'm still crushing it in the gym. This is my lifestyle."
Muay Thai, Powerlifting, LEO
Verified Athlete"I've lost over 80lbs on this program, and Coach Mike has worked closely with me to monitor progress. I've Gotten stronger on everything...600lb Deadlift, and still well conditioned. Highly recommend!"
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