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STRONG GIRLS - GYM PROGRAM

STRONG GIRLS - Coach O Athletics

Women's Training, Functional Training, General Fitness
Coach
Oriana "Coach O" Gulvezan

Tired of doomscrolling instagram to find your next workout, feeling intimidated in the gym, or following programs that don't deliver results? You deserve better.

Every day, women struggle with...navigating gym environments dominated by others, programs that promise results but lack proper guidance, and fitness journeys derailed by inconsistency and isolation

As your guide, Coach O offers a proven path to strength and confidence:

🩷 Progressive gym-focused programs built for real, visible results

🩷 Strategic challenges that transform motivation into lasting habits

🩷 A community of ambitious women who push and support you daily

🩷 Complete access to all Coach O's resources and expertise

🩷 Direct coaching with straightforward, no-BS guidance

🩷 Exclusive "Open Gym Hours" for face-to-face coaching

Stop wasting time on fitness approaches that don't work for you. Join women who've transformed their relationship with strength.

✔️ Time: 45min-1hr

✔️ Focus: Full Body Strength & Hypertrophy, + HIIT & Conditioning

✔️ Days: 2-5 workouts per week (make it fit your schedule)

$44 / mo
Get STRONG GIRLS - GYM PROGRAM
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Focused and Deliberate
Progressive gym-focused programs built for real, visible results
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Training that builds habits
Strategic challenges that transform motivation into lasting habits
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Women supporting women
A community of ambitious women who push and support you daily
Features
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Access to Coach O
Workout with Coach O to get access to expert insights that come from experience with women just like you
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Programming 6 days per week
2-6 workouts per week to make it fit your schedule
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HD Video Guidance
Coach O make's learning a breeze with instructional videos for easy guidance
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Expert instruction designed for women
Coach O will provide feedback and instruction to eliminate the guesswork and keep you on track
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Supportive sisters live here
Join a community of moms that will understand, support, and keep you motivated through your fitness journey
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Delivered through TrainHeroic
Training made easy and simple...it is right on your phone!
Equipment
Required
Commercial gym or fully equipped home gym // Rack/Barbell/Plates // Dumbbells // Medballs // Bench/Box // Pull up Bar // Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from STRONG GIRLS - Coach O Athletics
coach-avatar Oriana "Coach O" Gulvezan

Empowering women through sports performance and athletic leadership!

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Stop wasting time and doomscrolling

Your transformation with strength and confidence in the gym starts now! Start believing in YOU, Strong Girl!

Get STRONG GIRLS - GYM PROGRAM
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

STRONG GIRLS - GYM PROGRAM
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