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STRONG GIRLS - HOME/DB ONLY PROGRAM

STRONG GIRLS - Coach O Athletics

Women's Training, General Fitness, Functional Fitness
Coach
Oriana "Coach O" Gulvezan

**Coach O has helped 100s of girls begin their fitness journey & transform their strength. ** The STRONG GIRLS BEGGINER WORKOUT PROGRAM includes:

🩷 20-30-minute strength workouts (2-5x/week)

🩷 optional conditioning/HIIT workouts

🩷 At-home or minimal equipment workouts

🩷 Easy to follow workouts with sets & reps, rest times, & video demonstrations

🩷 Custom training app delivering your program right to your phone 💪📲

🩷 A community of girls who understand your challenges

🩷 Expert guidance with no-BS answers to your questions

🩷 Weekly "Open Gym Hours" to connect face-to-face!

Don't settle for another failed fitness attempt. Join moms who've found strength they never thought possible after kids.

✔️ Time: 20-30 minutes

✔️ Focus: Full Body Strength & Hypertrophy, + optional HIIT & Conditioning

✔️ Days: 2-5 workouts per week (make it fit your schedule!)

$44 / mo
Get STRONG GIRLS - HOME/DB ONLY PROGRAM
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Community and Understanding
Share your journey with girls who can relate and understand your lifestyle
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Convenience for YOUR days
Workouts require minimal equipment and can be done right from home, just like your busy schedule demands
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Expertise with direction
Coach O will cut through the fluff, give you expert advice, and guide you to better results
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Build strength and confidence
The Strong Girls Beginner Program is designed and structured to develop your strength and make fitness a part of who you are!
Features
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Access to Coach O
Workout with Coach O to get access to expert insights that come from experience with moms
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Programming 4 days per week
Workouts are 2-4 days to fit your schedule
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HD Video Guidance
Coach O make's learning a breeze with instructional videos for easy guidance
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Expert instruction designed for moms
Coach O will provide feedback and instruction to eliminate the guesswork and keep you on track
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Supportive Moms Live Here
Join a community of moms that will understand, support, and keep you motivated through your fitness journey
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Delivered through TrainHeroic
Training made easy and simple...it is right on your phone!
Equipment
Required
Dumbbells // Resistance Bands
Recommended
Bench if possible (geared for at-home workouts)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from STRONG GIRLS - Coach O Athletics
coach-avatar Oriana "Coach O" Gulvezan

Empowering girls & women in the gym through discovering their strength!

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Join the program that works for your busy life!

You have found the workout that has worked for hundreds just starting their fitness journey. Time to discover the strength you don''t know you have!

Get STRONG GIRLS - HOME/DB ONLY PROGRAM
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

STRONG GIRLS - HOME/DB ONLY PROGRAM
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STRONG GIRLS - HOME/DB ONLY PROGRAM
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