Krista Hogan
Strength & Conditioning, Functional Training
Coach
Krista Hogan
Strong Girls Club is designed for those who want to feel strong and healthy.
The workouts focus on building strength in (squats, deadlifts and bench press), provide accessory work and optional conditioning at the end of sessions.
Features3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // Dumbbells // Cable machine or rings A gym is an asset but not mandatory
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Strong Girls Club
Strong Girls Club
Strong Girls Club
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Girls Club
Strong Girls Club
Strong Girls Club
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