XIOS Strength & Conditioning
Coach
Andrew Dela Cruz
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
A real coach behind every session
Not an algorithm. Not a generic app. Every workout in Stride was designed by Coach Andrew Dela Cruz, the same coach who has developed NFL Draft prospects, Paralympic athletes, and national weightlifting champions.
Training that actually progresses
Every session follows the XIOS Method sequence and builds on the last. No random workouts. No spinning your wheels. A structured six-week cycle that moves your body forward every time.
Built for wherever you are starting from
Whether you have a full commercial gym, a home setup, or minimal equipment. Stride scales to what you have. No excuses built in. Just the program, wherever you are.
Measurable results you can see
Every six weeks you retest the same benchmarks: strength, conditioning, and endurance. You will know exactly how far you have come. Not a feeling. A number.
Elite coaching at a fraction of the cost
The XIOS Method is the same system used to develop professional and national-level athletes. Stride puts that system in your hands for less than the cost of a single personal training session.
Features
Equipment-Scalable Programming
Equipment-scalable programming: full gym, home setup, or minimal kit. One program that works wherever you are.
The XIOS Method Session Structure
The XIOS Method: every session sequenced through six purposeful blocks — the same system used to develop elite athletes.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Stride - Foundation
Stride - Foundation
Stride - Foundation
When you join a team you’re getting more than programming, you’re joining an online community.
Stride - Foundation
Stride - Foundation
Stride - Foundation
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