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XIOS Barbell Club

XIOS Strength & Conditioning

Coach
Andrew Dela Cruz

XIOS Barbell Club Foundation is self-guided weightlifting programming built on the XIOS Method — the same system behind athletes who have qualified nationally and medaled since 2019. This 3-day/week track hits all major lifts each session — ideal for lifters balancing training with a busy schedule, or building a technical base before increasing frequency.

$35 / mo
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Proven Method
Train with a program built on the same method used with nationally qualified athletes
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Technical Consistency
Build consistency in the snatch, clean & jerk, and squat
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Schedule-Friendly
Fits a busy schedule — just 3 sessions a week
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Clear Progression
Always know what's coming next
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Easy Tracking
Delivered through the TrainHeroic app for easy logging
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Bumper Plates // Squat Rack or Platform
Recommended
Weightlifting Shoes // Wrist Wraps // Knee Sleeves // Lifting Belt
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from XIOS Strength & Conditioning
coach-avatar Andrew Dela Cruz

Andrew Dela Cruz is a USAW National Coach and founder of XIOS Strength & Conditioning in Gilroy, CA. His background spans NCAA decathlon, NFL Draft prep, and Paralympic coaching. He has coached nationally qualified, medaling athletes since 2019, using his proprietary XIOS Method.

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Let's Get Started

Whether you're new to weightlifting or returning to it, Foundation gives you a clear, proven path forward — 3 days a week, built by a USAW National Coach.

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FAQs
Do I need prior weightlifting experience?
No — Foundation is built to work for both newer lifters and those with some experience.
What if I don't have a full gym setup?
A barbell, bumper plates, and enough space to lift safely is all you need to get started.
Can I upgrade to Elite coaching later?
Yes — many athletes start on Foundation and apply to Elite once they want individualized coaching and video review.
How do I track my workouts?
Everything is delivered and logged through the TrainHeroic app.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

XIOS Barbell Club
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XIOS Barbell Club
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XIOS Barbell Club
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XIOS Barbell Club
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