General Strength 2x per week
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In this program the goal is to hit all body parts 2x a week. You will need general equipment found in most if not all commercial gyms. If you need alternatives feel free to ask in the chat and I will help you out as soon as I can.
A
Back Squat
3 x 10
B
Prone Machine Hamstring Curl
3 x 12
C
Incline DB Bench Press
3 x 12
D
Lat Pulldown
3 x 12
E
Sit-up
3 x MAX
A
Romanian Deadlift
3 x 10
B
Leg Extension
3 x 12
C
Seated Row
3 x 12
D
Seated DB Press
3 x 12
Andrew Buitron
Andrew has been a coach for 13 years and has worked at many gyms, attended dozens of seminars, has been mentored by many top-notch coaches, and has acquired numerous certifications. By combining strength training, mobility work, and evidence-based programming, he helps you develop a body that looks good, feels resilient, and performs at its best inside and outside the gym.
General strength is created for those with limited time but know they need to train. This program is 2 days a week ranging from 45-60 minutes and is designed to hit your all of your body parts through science-based program design.
Get General Strength 2x per week
Vanesa
Before and after 2x a week training!
Verified Athlete"I didn't think 2x a week would be enough but I knew I needed to get started and the results have been amazing!"
When you join a team you’re getting more than programming, you’re joining an online community.
General Strength 2x per week
General Strength 2x per week
General Strength 2x per week
