General Strength 4x Per Week

none yet

Coach
Andrew Buitron

This program is a 4x a week program. 2 lower body days and 2 upper body days.

$17 / mo
Get General Strength 4x Per Week
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Feel better, move better, be better
strength training 4x a week
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength and skill training that’s accessible and challenging for people of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Recommended
Barbell, Dumbbells, Commonly seen machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-11-3

A

High Bar Back Squat

3 x 10

B

Prone Machine Hamstring Curl

3 x 12

C

Reverse Lunges

3 x 20

D

Sit-up

3 x 20

Monday
2025-11-4

A

Incline Bench Press

3 x 12

B

Lat Pulldown

3 x 12

C

Push-Up

3 x MAX

D

Bent Over DB Row

3 x 10

E

Tricep Pushdown

3 x 12

F

DB Bicep Curls

3 x 12

G

V-Ups

3 x MAX

Wednesday
2025-11-06

A

Romanian Deadlift

3 x 10

B

Leg Extension

3 x 12

C

Reverse Lunges

3 x 20

D

Sit-up

3 x 20

Thursday
2025-11-07

A

Seated Chest Press

3 x 12

B

1-Arm DB Row

3 x 12

C

Push-Up

3 x MAX

D

DB Reverse Fly

3 x 15

E

Tricep Pushdown

3 x 12

F

DB Bicep Curls

3 x 12

G

V-Ups

3 x MAX

Coach
More from none yet
coach-avatar Andrew Buitron

Andrew has been a coach for 13 years now and is bringing his experience online.

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4x a week

2 lower body days and 2 upper body days

Get General Strength 4x Per Week
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FAQs
What if I can't train 4x a week?
If it is a weekly thing then consider trying a 3 day program, but it if it won't happen often then 1 day here and there won't be too bad.
The Proof
verified-athlete-avatar Joe

Lost 22lbs and gained muscle

Verified Athlete

"My life literally changed. A complete 180."

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General Strength 4x Per Week
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General Strength 4x Per Week
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General Strength 4x Per Week
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