New
Strength & Performance TBT
JT Strength
Functional Fitness, Functional Training, Strength & Conditioning
Coach
Josh Thomas MS, CSCS, NSCA-CPT
Strength & Performance Total Body Training (TBT) is designed for those of you with time constraints, but still the desire to train and get results. This program is made up of three total body training sessions each week, which will enable you to train as little or as frequently as you would like.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 3 days per week
Three Total Body Strength Training Sessions each week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through the TrainHeroic app
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Kettlebells // Dumbbells // Resistance Bands // Foam Rollers //
Recommended
Conventional Gym or access to Barbells // Benches // Trap Bars
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Strength & Performance TBT
Strength & Performance TBT
Strength & Performance TBT
When you join a team you’re getting more than programming, you’re joining an online community.
Strength & Performance TBT
Strength & Performance TBT
Strength & Performance TBT
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