Strength & Performance

JT Strength

Strength & Conditioning, Functional Training, General Fitness
Coach
Josh Thomas | MS, CSCS, CPT

As ATHLETES of EVERYDAY LIFE, we should all be aiming to maximize our movement abilities to withstand the physical demands life presents!

Choose from two program options, both of which will focus on improving STRENGTH, CONDITIONING, MOBILITY, ATHLETICISM, & OVERALL PERFORMANCE

5 Day Program - 2 Upper Body Sessions, 2 Lower Body Sessions, & 1 Conditioning Session

4 Day Program - 3 Total Body Sessons & 1 Conditioning Session (Nonconsecutive Days. More Flexible.)

Before joining, make sure you are fully committed! This means you are prepared to train with intensity, effort, and adhere to proper nutrition and recovery. This is how true progress is made!

You must have the TrainHeroic app to access the program! 📲

$59 / mo
Start My 7-Day Free Trial
Features
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Accountability and Access to your Coach
I will hold you accountable! We meet every week on Zoom to recap. You can bring any questions. You can also message me in the app messenger 📲
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Programming 5 days per week
Choose between a 5 Day or 4 Day programming. The program goals are the same, just structured differently. Go with what fits your week best
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Exercise Video Demonstrations
Instructional videos to guide your practice and make execution easy
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Delivered through the TrainHeroic app
Stressing over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Kettlebells // Dumbbells // Resistance Bands // Foam Rollers //
Recommended
Conventional Gym or access to Barbells // Benches // Trap Bars
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from JT Strength
coach-avatar Josh Thomas | MS, CSCS, CPT

Strength & Conditioning Coach

FAQs
How long will each workout take?
Approximately 45-60 minutes. Less for higher intensity training days.
Is there a commitment to join?
Besides a commitment to the process, no! You are free to cancel in the app at any time
What level is recommended to engage in this program?
Intermediate or Advanced. You should have some training experience and at least know how to perform all foundational movement patterns such as squat, hip-hinge, lunge, push, pull, and carry.
What is I can't commit to five days a week?
No problem! I also offer a 3 day program "Strength & Performance 3X" that is currently available
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength & Performance
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Strength & Performance
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Strength & Performance
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Strength & Performance
Start My 7-Day Free Trial