Strength & Performance

JT Strength & Performance

Strength & Conditioning, Functional Training, General Fitness

Coach

Josh Thomas | MS, CSCS, CPT

As ATHLETES of EVERYDAY LIFE, we should all be aiming to maximize our movement abilities to withstand the physical demands life presents!

Choose from two program options, both of which will focus on improving STRENGTH, CONDITIONING, MOBILITY, ATHLETICISM, & OVERALL PERFORMANCE

5 Day Program - 2 Upper Body Sessions, 2 Lower Body Sessions, & 1 Conditioning Session

4 Day Program - 3 Total Body Sessons & 1 Conditioning Session (More Flexible for Busy Schedules)

Before joining, make sure you are fully committed! This means you are prepared to train with intensity, effort, and adhere to proper nutrition and recovery. This is how true progress is made!

You must have the TrainHeroic app to access the program! 📲

$59 / mo

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Features

Accountability and Access to your Coach

I will hold you accountable! We meet every week on Zoom to recap. You can bring any questions. You can also message me in the app messenger 📲

Programming 5 days per week

Choose between a 5 Day or 4 Day programming. The program goals are the same, just structured differently. Go with what fits your week best

Exercise Video Demonstrations

Instructional videos to guide your practice and make execution easy

Delivered through the TrainHeroic app

Stressing over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Kettlebells // Dumbbells // Resistance Bands // Foam Rollers //

Recommended

Conventional Gym or access to Barbells // Benches // Trap Bars

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Customer Reviews

Overall Rating

Strength & Performance

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