Strength & Performance
JT Strength
Strength & Conditioning, Functional Training, General Fitness
Coach
Josh Thomas | MS, CSCS, CPT
This program designed to improve your STRENGTH, CONDITIONING, MOBILITY, & ATHLETICISM
As ATHLETES of EVERYDAY LIFE, we should all be aiming to maximize our movement abilities to withstand the physical demands life presents!
This is a FIVE DAY PROGRAM that will focus on improving FUNCTIONAL STRENGTH & PERFORMANCE
You must have the TrainHeroic app to access the program! 📲
Features
Guidance from your Coach
Ask questions or send form check videos and get detailed coaching feedback!
Programming 5 days per week
Program Structure: 5 training days with two rest days each week!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert coaching
Your coach will hold you accountable and provide the feedback you need to grow
Delivered through the TrainHeroic app
Stressing over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Kettlebells // Dumbbells // Resistance Bands // Foam Rollers //
Recommended
Conventional Gym or access to Barbells // Benches // Trap Bars
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How long will each workout take?
Is there a commitment to join?
What level is recommended to engage in this program?
What is I can't commit to five days a week?
Approximately 45-60 minutes. Less for higher intensity training days.
Besides a commitment to the process, no! You are free to cancel in the app at any time
Intermediate or Advanced. You should have some training experience and at least know how to perform all foundational movement patterns such as squat, hip-hinge, lunge, push, pull, and carry.
No problem! I also offer a 3 day program "Strength & Performance 3X" that is currently available
Join Your Virtual Gym
Strength & Performance
Strength & Performance
Strength & Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Strength & Performance
Strength & Performance
Strength & Performance
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