Performance4Sport - Strength & Conditioning
Performance4Sport
General Fitness, Strength & Conditioning, Youth Sports, Multi-sportPerformance4Sport our aim is to scientifically enhance sporting performance and development. We offer a range of extensive packages to provide athlete and teams with that cutting edge in competition.
Whether you are a regular gym-goer or an athlete building a strong, stabilised and robust body is key.
Strength is built over, this is achieved through consistent and effective training, performing good quality movement patterns and vary and progressive load changes on a regular basis, this will make long lasting improvements to your health, fitness and performance.
P4S - Strength is not only designed to help people build strength but also help gym-goers, athletes and your average person add structure, overload and rest so that they gain confidence to attend any gym and the weights room knowing they have a plan to help them make progress to achieve their goals.
Build long-lasting strength
Increase muscle mass and tone
Improve fitness levels
Create accountability and support
Stay consistent with training
Learn and build confidence within a gym
Program updated every 4 weeks with new exercises and training blocks - Suitable for commercial or home gym.
Adam Woodrow
Graduated from University of Bedfordshire with a BSc (Hons) Sports Therapy (2013) and a MSc S&C (2018). Spent the past decade as a Performance Coach with interest in sports injuries, rehabilitation and human performance. Adam has a vary of experience in elite and non-elite sport. 2017, Adam co-founded Performance4Sport.
Train with us wherever you are. Guided by expertise of P4S coaches to ensure you exercise in an effective, structured and correct way. Enjoy the process and welcome the progressions. Long-lasting S&C to an injury free season, new goals achieved and improve
Start My 7-Day Free Trial
Alex Crawley
Iron-man Athlete
Verified Athlete"P4S has provided the tools, accountability and expertise for me to drastically alter my fitness and strength. I've never been as healthy & strong. Athlete specific, I've balanced work, life and training to PB all my lifts, build an unstoppable mindset and achieve another level of fitness."
Kyran Lofthouse
Professional Football Player
Verified Athlete"Adam was able to help me with a great rehabilitation plan, aiding me with my return from injury and in the process, develop and build muscular strength, power and stability. Adam is reliable, knowledgeable and offers a friendly service, I would highly recommend."
Sophie Mckinna
GB & Olympic Athlete
Verified Athlete"“Adam is fantastic at what they do, committed and professional. he has aided my training offering relevant advice. They have helped me no end with my recovery after training and competitions.""
Tim Mullen
Professional Racing Driver
Verified Athlete"Adam provided me with first-class Sport Science support to ensure drivers and team personnel are fully prepare during the race weekend. Provided a range of specific warm-ups, cool downs, nutritional support and sports therapy to the whole team."
When you join a team you’re getting more than programming, you’re joining an online community.
Performance4Sport - Strength & Conditioning
Performance4Sport - Strength & Conditioning
Performance4Sport - Strength & Conditioning
