8-Week Fat Loss Plan: Transform Your Fitness Journey
Who Is This Plan For? This 8-Week Fat Loss Plan is designed for beginners and early intermediates who are ready to take control of their fitness and make meaningful progress. It’s perfect for:
Individuals who want to shed body fat while building strength and confidence. Those who feel overwhelmed by complicated fitness plans and need a simple, clear roadmap. People who struggle with consistency and motivation and need structured workouts to stay on track. Busy individuals looking for a programme that’s flexible, with gym and home-friendly options requiring minimal equipment. Whether you’re getting started on your fitness journey or you’ve had false starts in the past, this plan is tailored to provide the progress, accountability, and support you need to succeed.
Why Choose This Plan? This isn’t just another generic workout programme. This plan is built on evidence-based training principles to deliver real, sustainable results while keeping things achievable and enjoyable.
Here’s why it stands out: ✅ Clarity and Simplicity: No guesswork. Every workout is laid out with guided sets, reps, rest times, and progressions. ✅ Results-Driven Design: Focus on strength and conditioning to maximise fat loss, improve energy levels, and boost overall fitness. ✅ Progressive Intensity: The plan is structured to challenge you week by week, ensuring you build confidence and see consistent improvements. ✅ Flexibility: Includes options for both gym and home workouts, making it accessible for all lifestyles. ✅ Accountability: With built-in tracking through TrainHeroic, you’ll monitor your progress and stay on course every step of the way.
By the end of the 8 weeks, you’ll feel leaner, stronger, and more confident, with tangible progress towards your goals and a solid foundation for future success. This isn’t just a short-term fix—it’s a sustainable, beginner-friendly approach to creating a healthier, fitter version of yourself.
📲 Sign up now and take the first step towards your transformation! 🚀
A
Static Bike
B
Static Stretch
1 x 8:00
C1
Back Squat
5 x 5 @ 88.18 kg
C2
Bird Dog
5 x 10
D1
Bench Press
5 x 5 @ 44.09 kg
D2
1-Arm DB Row
5 x 5 @ 33.07 kg
E1
Hip Thrust
5 x 5 @ 110.23 kg
E2
Plank
1 x 0:30
F
Cool-down
1 x 7:00
A
Static Bike
B
Static Stretch
1 x 8:00
C1
Back Squat
5 x 5 @ 88.18 kg
C2
Bird Dog
5 x 10
D1
Bench Press
5 x 5 @ 44.09 kg
D2
1-Arm DB Row
5 x 5 @ 33.07 kg
E1
Hip Thrust
5 x 5 @ 110.23 kg
E2
Plank
1 x 0:30
F
Cool-down
1 x 7:00
A
Static Bike
B
Static Stretch
1 x 8:00
C1
Back Squat
5 x 5 @ 88.18 kg
C2
Bird Dog
5 x 10
D1
Bench Press
5 x 5 @ 44.09 kg
D2
1-Arm DB Row
5 x 5 @ 33.07 kg
E1
Hip Thrust
5 x 5 @ 110.23 kg
E2
Plank
1 x 0:30
F
Cool-down
1 x 7:00
Adam Woodrow is a highly skilled Performance Coach and the founder of Performance4Sport, known for delivering evidence-based coaching and personalised performance strategies to athletes and teams. With a focus on enhancing performance across various disciplines, Adam helps athletes gain a competitive edge by combining his academic expertise and practical experience.