GOLF ONLINE TRAINING
Stephenson Athletics
Strength & Conditioning, Golf
Coach
Colton Stephenson
Created for athletes, by an athlete. This virtual program is my way of helping you change your life, and fully unlock your athletic potential. Becoming the best you can be. A 6 day workout split - 5 days of strength training with an added Active Recovery day. Sports specific and functional training. We will focus on form, mobility, and range of motion all while working towards those gains. The great thing about this program is it's beginner friendly, but you can make it as difficult as you want.
Features
Access to your coaches
Coach Stephenson will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell/Rack // Plates // Dumbbells // Bands // Medicine Ball
Recommended
Landmine // Smith Machine
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Colton Stephenson
Colton Stephenson
Retired Hockey Player. Kinesiology Degree. Hockey Skills Coach. Personal Trainer.
Join Your Virtual Gym
GOLF ONLINE TRAINING
GOLF ONLINE TRAINING
GOLF ONLINE TRAINING
When you join a team you’re getting more than programming, you’re joining an online community.
GOLF ONLINE TRAINING
GOLF ONLINE TRAINING
GOLF ONLINE TRAINING
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