LADIES ONLINE TRAINING

Stephenson Athletics

Strength & Conditioning, Women's Training
Coaches
Colton Stephenson and Kayla Clark

An online workout program that gives you the flexibility of exercises that can be done at home (with the proper equipment) or at a gym. Minimal equipment is needed, quick workouts that will still get you going, and written/video demonstration for each exercise. There is 4 workouts programmed per week with an added Active Recovery day.

$42 / mo
Get LADIES ONLINE TRAINING
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for any level or background.
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
dumbbells // olympic bar/rack // treadmill/elliptical/bike
Recommended
yoga mat // kettlebell // bench
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Stephenson Athletics
coach-avatar Colton Stephenson

Retired Hockey Player. Kinesiology Degree. Personal Trainer. Hockey Skill Development Coach.

coach-avatar Kayla Clark

Personal Trainer.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

LADIES ONLINE TRAINING
screenshot1
LADIES ONLINE TRAINING
screenshot2
LADIES ONLINE TRAINING
screenshot3

More from Stephenson Athletics

teams
LADIES ONLINE TRAINING
Join Today!