Stegelmann Performance CrossFit Club

Stegelmann Performance

Coach
Dr. Andrew Stegelmann

Introducing the unparalleled Stegelmann Performance Barbell Club, the ultimate destination for CrossFit athletes seeking a training experience like no other. Step into the world of increased strength, better technique, and PR-breaking opportunities in the snatch and clean & jerk.

Delve into our 3-day-per-week program, meticulously crafted by Doctor of Physical Therapy Andrew Stegelmann. Andrew has coached athletes of all skill levels, from complete beginners to CrossFit Games Qualifiers and National-level Weightlifters. His programs have helped athletes from all over the United States take their weightlifting skills to the next level.

Under Andrew’s watchful eye, you'll receive invaluable feedback, ensuring your progress reaches new heights. You will also experience the camaraderie of virtual training, as you train alongside teammates, providing support and friendly competition.

Gain access to resources including demo videos, comprehensive explanations of exercises, a complete warm-up and cool-down regimen, plus access all the supplementary exercises needed for success in the sport.

Welcome to the Stegelmann Performance Barbell Club, where success knows no limits!

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Blast Through Plateaus!
By spending time directly focusing on improving your Olympic lifts under the supervision of a qualified coach, you are guaranteed to experience major improvements. Fed up with being stuck at the same numbers? This is the opportunity for you!
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Have Confidence in Your Programming!
Rest assured; this program has been meticulously designed with the specific needs of the CrossFit athlete in mind. Embrace the confidence of knowing that your Olympic weightlifting will complement your existing training without hindering your metcons and skill work.
Features
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Access to your coaches
Andrew is a coach who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
Complete warm-up and cool down along with Olympic weightlifting training.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Committed Teammates
A community like-minded athletes that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your program will be delivered directly to your phone on a weekly basis.
Equipment
Required
Barbell, Plates, Squat Rack, Dumbbells
Recommended
Glute Ham Developer
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Snatch Day

A

General Warm-Up

For Completion

B

Snatch Warm-Up

For Completion

C

Muscle Snatch

3 x 3

D

Snatch Pull + Power Snatch + Snatch + OHS

6 x 5

E

Back Squat

3 x 5

F

Snatch Grip Push Press

G

Cool Down

Wednesday
Clean&Jerk Day

A

General Warm-Up

For Completion

B

Clean Warm-Up

For Completion

C

Jerk Warm-Up

For Completion

D

Muscle Clean

3 x 3

E

Clean & Jerk

6 x 5

F

Front Squat

3 x 5

G

Assault Bike

For Completion

Friday
Heavy day

A

General Warm-Up

For Completion

B

Snatch Warm-Up

For Completion

C

Snatch

10 x 2

D

Clean Warm-Up

For Completion

E

Jerk Warm-Up

For Completion

F

Clean & Jerk

10 x 2

G

Back Squat

4 x 5

H

Assault Bike

For Completion

Coach
coach-avatar Dr. Andrew Stegelmann

Andrew is a Doctor of Physical Therapy and Olympic Weightlifting Coach with over 10 years of experience. He has coached athletes ranging from complete beginners to elite athletes in the sports of CrossFit and Olympic Weightlifting. Andrew has helped CrossFit Games Qualifiers, National-Level Olympic Weightlifters, and International-Level Masters Olympic Weightlifters.

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Invest in Uncovering Your True Potential.

Join our team and become the best lifter in your gym.

Start My 7-Day Free Trial
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FAQs
Who is the team for?
This program is tailor-made with the competitive Crossfit athlete in mind, and caters to individuals across all levels of proficiency, from novices to seasoned veterans of the sport.
Do I receive video analysis?
You can easily upload videos of your lifts to the app and will receive feedback and analysis from Coach Andrew.
How does this work with my current CrossFit Program?
This meticulously designed program seamlessly complements your existing CrossFit training, enabling you to increase your strength in the Olympic lifts without sacrificing your capacity in other areas.
How long does each session take?
If you are focused, and stick to the recommended rest domains, each session should be completed in well under an hour.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stegelmann Performance CrossFit Club
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Stegelmann Performance CrossFit Club
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Stegelmann Performance CrossFit Club
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Stegelmann Performance CrossFit Club