Stegelmann Performance Club

Stegelmann Performance

Functional Fitness, Weightlifting
Coach
Andrew Stegelmann, DPT

Do you want to get stronger, improve your technique, and lift more weight in the Snatch and Clean & Jerk?

Then this is the opportunity for you!

The Stegelmann Performance Club Team is a 3 day per week program designed to help you:

-Increase general strength

-Improve technique with the Olympic Lifts

-Smash through new personal records without getting hurt

The program is specifically designed by Coach Andrew Stegelmann, Doctor of Physical Therapy, for athletes who are new to Olympic Weightlifting, fitness athletes such as CrossFitters who are already following a fitness program, Masters athletes, or anyone with a busy schedule.

Each athlete's training is monitored by Coach Andrew. You will receive technical analysis and feedback on videos that you post to the app as well an answers to any questions that you may have.

In addition, you will be training training virtually alongside teammates for support & competition.

With this program, you are guaranteed to become a better weightlifter!

Don't believe it? Give our 7-day free trial a shot and see for yourself.

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Develop Technical Excellence
The expert analysis and feedback provided on your lifting videos will help you to perfect your technique and break through plateaus in the Snatch and Clean and Jerk.
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Take Your Strength to the Next Level
This program places an emphasis on building capacity in the squats and the pulls so your strength will never be a weakness!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Bumper Plates // Squat Rack
Recommended
Lifting Blocks // Dumbbells // GHD
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Snatch Day

A

General Warm-Up

For Completion

B

Snatch Warm-Up

For Completion

C

Muscle Snatch

3 x 3

D

Snatch

5 x 3 @ 70, 70, 75, 75, 75 %

E

Snatch Segment Deadlift

3 x 3 @ 85 %

F

Back Squat

5 x 5 @ 70 %

G

GHD Hip Extension

3 x 15

H

Weighted Strict Pullup

3 x 8

I

Assault Bike

For Completion

Tuesday
Clean/Jerk Day

A

General Warm-Up

For Completion

B

Clean Warm-Up

For Completion

C

Press in Split

3 x 3

D

Clean

5 x 3 @ 70, 70, 75, 75, 75 %

E

Jerk Warm-Up

For Completion

F

Jerk

5 x 3 @ 70, 70, 75, 75, 75 %

G

Clean Segment Deadlift

3 x 3 @ 85 %

H

Front Squat

4 x 6 @ 7 %

I

Dip

3 x 12

J

GHD Sit-Up

3 x 15

K

Assault Bike

For Completion

Thursday
Heavy day

A

General Warm-Up

For Completion

B

Snatch Warm-Up

For Completion

C

Sotz Press

3 x 3

D

Snatch

3, 2, 2, 2, 2, 1, 1 @ 70, 75, 75, 80, 80, 85, 85 %

E

Clean & Jerk

2, 2, 2, 2, 1, 1 @ 70, 75, 80, 80, 85, 85 %

F

Back Squat

5, 3, 3, 3, 5 @ 75, 80, 80, 80, 75 %

G

Shoulder Press

3 x 12

H

Good Morning

3 x 10

I

Assault Bike

For Completion

Coach
coach-avatar Andrew Stegelmann, DPT

Andrew Stegelmann is a Doctor of Physical Therapy with over 10 years of experience coaching in the strength field. He currently competes in the sport of Weightlifting on the National stage and coaches athletes at the local, national, and international levels.

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Take the leap beyond ordinary!

Ever wondered what you are really capable of? This is your opportunity to find out!

Start My 7-Day Free Trial
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FAQs
Who's is this for?
This program is perfect for athletes who are new to Olympic Weightlifting, fitness athletes such as CrossFitters who are already following another program, Masters athletes, or anyone with a busy schedule who wants to improve their Olympic Lifts.
How does technical analysis work?
Videos can be uploaded directly through the app. Coach Andrew provides analysis and feedback on all videos that are submitted.
How are weights calculated?
The weights used in this program are generally based on percentages of 1 rep max in the lifts. Therefore athletes will need to have a general idea of what their current 1 rep maxes are.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stegelmann Performance Club
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Stegelmann Performance Club
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Stegelmann Performance Club
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Stegelmann Performance Club