Stegelmann Performance Club
Stegelmann Performance
Functional Fitness, WeightliftingDo you want to get stronger, improve your technique, and lift more weight in the Snatch and Clean & Jerk?
Then this is the opportunity for you!
The Stegelmann Performance Club Team is a 3 day per week program designed to help you:
-Increase general strength -Improve technique with the Olympic Lifts -Smash through new personal records without getting hurt
The program is specifically designed by Coach Andrew Stegelmann, Doctor of Physical Therapy, for athletes who are new to Olympic Weightlifting, fitness athletes such as CrossFitters who are already following a fitness program, Masters athletes, or anyone with a busy schedule.
Each athlete's training is monitored by Coach Andrew. You will receive technical analysis and feedback on videos that you post to the app as well an answers to any questions that you may have.
In addition, you will be training training virtually alongside teammates for support & competition.
With this program, you are guaranteed to become a better weightlifter!
Don't believe it? Give our 7-day free trial a shot and see for yourself.
A
General Warm-Up
For Completion
B
Snatch Warm-Up
For Completion
C
Muscle Snatch
3 x 3
D
Snatch
5 x 3 @ 70, 70, 75, 75, 75 %
E
Snatch Segment Deadlift
3 x 3 @ 85 %
F
Back Squat
5 x 5 @ 70 %
G
GHD Hip Extension
3 x 15
H
Weighted Strict Pullup
3 x 8
I
Assault Bike
For Completion
A
General Warm-Up
For Completion
B
Clean Warm-Up
For Completion
C
Press in Split
3 x 3
D
Clean
5 x 3 @ 70, 70, 75, 75, 75 %
E
Jerk Warm-Up
For Completion
F
Jerk
5 x 3 @ 70, 70, 75, 75, 75 %
G
Clean Segment Deadlift
3 x 3 @ 85 %
H
Front Squat
4 x 6 @ 7 %
I
Dip
3 x 12
J
GHD Sit-Up
3 x 15
K
Assault Bike
For Completion
A
General Warm-Up
For Completion
B
Snatch Warm-Up
For Completion
C
Sotz Press
3 x 3
D
Snatch
3, 2, 2, 2, 2, 1, 1 @ 70, 75, 75, 80, 80, 85, 85 %
E
Clean & Jerk
2, 2, 2, 2, 1, 1 @ 70, 75, 80, 80, 85, 85 %
F
Back Squat
5, 3, 3, 3, 5 @ 75, 80, 80, 80, 75 %
G
Shoulder Press
3 x 12
H
Good Morning
3 x 10
I
Assault Bike
For Completion
Andrew Stegelmann, DPT
Andrew Stegelmann is a Doctor of Physical Therapy with over 8 years of experience coaching in the strength field. He currently competes in the sport of Weightlifting on the National stage and coaches athletes at the local, national, and international levels.
Ever wondered what you are really capable of? This is your opportunity to find out!
Get Stegelmann Performance Club
When you join a team you’re getting more than programming, you’re joining an online community.
Stegelmann Performance Club
Stegelmann Performance Club
Stegelmann Performance Club
