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Stegelmann Performance Club

Stegelmann Performance

Functional Fitness, Weightlifting
Coach
Andrew Stegelmann, DPT

The Stegelman Performance Club Team is an intermediate-level program with a 3 day per week split. It is perfect for athletes who are new to Olympic Weightlifting, fitness athletes such as CrossFitters who are already following another program, Masters athletes, or anyone with a busy schedule.

The program is specifically designed by Coach Andrew Stegelmann, Doctor or Physical Therapy, to help athletes increase strength, improve technique in the Olympics lifts, and smash through new personal records without getting hurt!

Each athlete's training is monitored by Andrew. You will receive technical analysis and feedback on videos that you post to the app as well an answers to any questions that you may have.

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Develop Technical Excellence
The feedback provided on your lifting videos will help you to perfect your technique and break through plateaus in the Snatch and Clean and Jerk.
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Take Your Strength to the Next Level
This program places an emphasis on building proficiency in the squat and the pull so your strength will never be a weakness!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Bumper Plates // Squat Rack
Recommended
Lifting Blocks // Dumbbells // GHD
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Muscle Snatch

3 x 3

B

Snatch

3, 3, 3, 3, 3, 2 @ 70, 75, 80, 80, 80, 85 %

C

Power Clean + Power Jerk

3, 3, 2, 2, 2, 2 @ 70, 75, 80, 80, 85, 85 %

D

Back Squat

5 x 5 @ 70, 70, 70, 75, 75 %

E

RDL

5 x 8 @ 70, 75, 75, 75, 75 %

Tuesday
Week 1 Day 3

A

Power Snatch

3, 3, 2, 2, 2, 2 @ 70, 75, 80, 80, 85, 85 %

B

Press in Split

3 x 5

C

Clean & Jerk

3, 3, 2, 2, 2, 2, 1 @ 70, 75, 80, 80, 80, 80, 85 %

D

Front Squat

5 x 4 @ 70, 70, 70, 75, 75 %

E

Snatch Deadlift

4 x 5 @ 85, 90, 90, 90 %

Thursday
Week 1 Day 5

A

Sotz Press

3 x 3

B

Snatch

3, 3, 2, 2, 1, 1, 1, 1 @ 70, 75, 80, 80, 85, 85, 85, 85 %

C

Clean & Jerk

3, 3, 2, 2, 1, 1, 1, 1 @ 70, 75, 80, 80, 85, 85, 85, 85 %

D

Back Squat

5 x 3 @ 75, 80, 80, 80, 80 %

E

Good Morning

5 x 8

Coach
coach-avatar Andrew Stegelmann, DPT

Andrew Stegelmann is a Doctor of Physical Therapy with over 8 years of experience coaching in the strength field. He currently competes in the sport of Weightlifting on the National stage and coaches athletes at the local, national, and international levels.

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Take the leap beyond ordinary!

Ever wondered what you are really capable of? This is your opportunity to find out!

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FAQs
Who's is this for?
This program is perfect for athletes who are new to Olympic Weightlifting, fitness athletes such as CrossFitters who are already following another program, Masters athletes, or anyone with a busy schedule who wants to improve their Olympic Lifts.
How does technical analysis work?
Videos can be uploaded directly through the app. Coach Andrew provides analysis and feedback on all videos that are submitted.
How are weights calculated?
The weights used in this program are generally based on percentages of 1 rep max in the lifts. Therefore athletes will need to have a general idea of what their current 1 rep maxes are.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stegelmann Performance Club
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Stegelmann Performance Club
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Stegelmann Performance Club
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Stegelmann Performance Club