Ordinary GRP
Tactical / Military7 sessions per week
Must use App app to view and log training
Team Training
A
Barbell Row
5 x 8
B
Lat Pulldown
5 x 12
C
Bench Press
5 x 8
D
DB Chest Fly
5 x 12
E
Bent Over Rear Delt Fly
4 x 12
F
Tricep Rope Pulldowns
5 x 8
G
EZ Bar Curl
5 x 8
H
Sit-up
5 x 10
A
Bulgarian Split Squat
3 x 8
B
RDL
3 x 12
C
Leg Extension
3 x 12
D
Lying Leg Curl
3 x 12
E
Calf Raise
5 x 12
F
Hanging Knee Raise
5 x 10
A
Tempo run
5 x 2:00 @ 3, 6, 7, 6, 3
B
hill sprints
4 x 30
A
DB Shoulder Press
6 x 8
B
DB Lateral Raise
4 x 12
C
Seated Cable Row
5 x 8
D
Pull-up
5 x 10
E
Close Grip Bench Press
2 x 8
F
DB Overhead Tricep Extension
4 x 8
G
DB Bicep Curls
4 x 8
H
Sit-up
5 x 10
A
Trap Bar Deadlift
3 x 8
B
Back Squat
3 x 12
C
Pull Through
3 x 15
D
Calf Raise
5 x 12
E
Hanging Knee Raise
5 x 10
A
ruck
1 x 2
When you join a team you’re getting more than programming, you’re joining an online community.
The Ordinary GRP
The Ordinary GRP
The Ordinary GRP
