Ordinary GRP
Tactical / Military, Multi-sportthis program condenses a lot of training into 4 days. this is done for time management purposes.... we don't all have an open schedule. progressive overload in the form of increasing sets week over week. the hypertrophy focus is built around movements that replicate on the job demands of the seemingly ordinary.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Barbell Row
5 x 12
B
Lat Pulldown
5 x 15
C
Bench Press
5 x 12
D
DB Chest Fly
5 x 15
E
Bent Over Rear Delt Fly
4 x 12
F
Tricep Rope Pulldowns
5 x 12
G
EZ Bar Curl
5 x 12
H
Sit-up
5 x 15
A
Leg Press
3 x 12
B
Leg Extension
3 x 15
C
Lying Leg Curl
3 x 15
D
RDL
3 x 15
E
Calf Raise
5 x 15
F
Hanging Knee Raise
5 x 15
A
DB Shoulder Press
6 x 12
B
DB Lateral Raise
4 x 15
C
Seated Cable Row
5 x 12
D
Pull-up
5 x 12
E
Close Grip Bench Press
2 x 12
F
DB Overhead Tricep Extension
4 x 12
G
DB Bicep Curls
4 x 12
H
Sit-up
5 x 15
A
Straight Leg Deadlift
3 x 12
B
KB swings
3 x 20
C
Bulgarian Split Squat
3 x 12
D
Back Squat
5 x 12
E
Calf Raise
5 x 15
F
Hanging Knee Raise
5 x 15
