SNH Hockey Performance
SNH Performance
HockeyWe focus on the physical attributes needed to become a better hockey athlete. Our programming will help you get back the mobility and strength that is often neglected during the season. We work with athletes from where they are and will regress and progress exercises to maintain progress but also push current physical capacity. Our coaches are dedicated at helping athletes grow and watching them achieve goals on and off the ice.
A1
SNH Thread the Needle
2 x 10
A2
SNH Cat/Cow
2 x 10
A3
SNH Prone Swimmer
2 x 10
B
SNH Split Stance Rotational MB Throw
3 x 6
C
SNH Copenhagen Drop
2 x 8
D
Box Jump
2 x 6 @ 18
E1
SNH Incline DB Bench Press
3 x 10
E2
SNH Bird Dog Row
3 x 10
F1
SNH Banded Pull Up
3 x 6
F2
SNH Landmine Push Press
3 x 8
G1
SNH DB Biceps Curl
3 x 10
G2
SNH Triceps Extension
3 x 10
H
SNH Farmers Walk
5 x 20
I
SNH Shoulder CARs
1 x 4 @ 10
J
SNH Sled Push
8 x 20
A1
SNH 90/90 Hip Switches
1 x 10
A2
Downward Dog Lunge Rotation
2 x 5
B
SNH Plank Shoulder Tap
3 x 16
C
SNH Pro Agility
2 x 3
D1
SNH Goblet Squat
3 x 10
D2
SNH Standing Calf Raise
3 x 12
E1
SNH Single Leg RDL
3 x 8
E2
SNH Tibialis Raise
3 x 12
F1
SNH Glider Lateral Lunge
3 x 8
F2
SNH Eccentric Hamstring Kickout
3 x 6 @ 3
G
SNH Standing Hip CARs
2 x 3 @ 10
H
Assault Bike
1 x 8:00
A1
SNH Thread the Needle
2 x 10
A2
SNH Cat/Cow
2 x 10
A3
SNH Prone Swimmer
2 x 10
B1
SNH Med Ball Slam
3 x 6
B2
SNH Copenhagen Plank
2 x 15
C
Box Jump
2 x 6 @ 18
D1
SNH DB Bench Press
3 x 10
D2
SNH TRX Row
3 x 10
E1
SNH Eccentric Pull-up
3 x 4 @ 4
E2
SNH Seated DB Military Press
3 x 8
F1
SNH DB Biceps Curl
3 x 12
F2
SNH Triceps Extension
3 x 12
G1
SNH Wrist Flexion
3 x 10
G2
SNH Wrist Extension
3 x 10
H
Couch Stretch (Hip Flexors)
2 x 1:00
I
SNH Sled Push
1 x 20 @ 8
A1
Downward Dog Lunge Rotation
2 x 5
A2
SNH 90/90 Hip Switches
1 x 10
B1
SNH Plank
2 x 15
B2
SNH Side Plank
2 x 15
C1
SNH Long Sitting Hip Flexion
2 x 12
C2
SNH Supine Bridge March
2 x 20
D1
SNH Trap Bar Deadlift
4 x 8
D2
SNH Half Kneeling Hip Abduction
3 x 6 @ 3
E1
SNH Rear Foot Elevated Split Squat
4 x 8
E2
SNH Half Kneeling Adductor Rock
3 x 10
F
SNH Side Lying Hip CARs
2 x 5 @ 5
G
Assault Bike
1 x 10:00
Zach Gjestvang
Director of Strength and Conditioning; 19+ years coaching at the professional level and clinical setting rehabbing athletes.
Let us help you turn your weaknesses into strengths and progress your game on the ice with the ability to personally connect with an experienced strength and conditioning coach.
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SNH Hockey Performance
SNH Hockey Performance
SNH Hockey Performance
