SNH Performance
Hockey1 sessions per week
Must use App app to view and log training
Program Training
A1
SNH Thread the Needle
2 x 10
A2
SNH Cat/Cow
2 x 10
A3
SNH Prone Swimmer
2 x 10
B
SNH Split Stance Rotational MB Throw
3 x 6
C
SNH Copenhagen Drop
2 x 8
D
Box Jump
2 x 6 @ 18
E1
SNH Incline DB Bench Press
3 x 10
E2
SNH Bird Dog Row
3 x 10
F1
SNH Banded Pull Up
3 x 6
F2
SNH Landmine Push Press
3 x 8
G1
SNH DB Biceps Curl
3 x 10
G2
SNH Triceps Extension
3 x 10
H
SNH Farmers Walk
5 x 20
I
SNH Shoulder CARs
1 x 4 @ 10
J
SNH Sled Push
8 x 20
A1
SNH 90/90 Hip Switches
1 x 10
A2
Downward Dog Lunge Rotation
2 x 5
B
SNH Plank Shoulder Tap
3 x 16
C
SNH Pro Agility
2 x 3
D1
SNH Goblet Squat
3 x 10
D2
SNH Standing Calf Raise
3 x 12
E1
SNH Single Leg RDL
3 x 8
E2
SNH Tibialis Raise
3 x 12
F1
SNH Glider Lateral Lunge
3 x 8
F2
SNH Eccentric Hamstring Kickout
3 x 6 @ 3
G
SNH Standing Hip CARs
2 x 3 @ 10
H
Assault Bike
1 x 8:00
A1
SNH Thread the Needle
2 x 10
A2
SNH Cat/Cow
2 x 10
A3
SNH Prone Swimmer
2 x 10
B1
SNH Med Ball Slam
3 x 6
B2
SNH Copenhagen Plank
2 x 15
C
Box Jump
2 x 6 @ 18
D1
SNH DB Bench Press
3 x 10
D2
SNH TRX Row
3 x 10
E1
SNH Eccentric Pull-up
3 x 4 @ 4
E2
SNH Seated DB Military Press
3 x 8
F1
SNH DB Biceps Curl
3 x 12
F2
SNH Triceps Extension
3 x 12
G1
SNH Wrist Flexion
3 x 10
G2
SNH Wrist Extension
3 x 10
H
Couch Stretch (Hip Flexors)
2 x 1:00
I
SNH Sled Push
1 x 20 @ 8
A1
SNH 90/90 Hip Switches
1 x 10
A2
Downward Dog Lunge Rotation
2 x 5
B1
SNH Plank
2 x 15
B2
SNH Side Plank
2 x 15
C1
SNH Long Sitting Hip Flexion
2 x 12
C2
SNH Supine Bridge March
2 x 20
D1
SNH Trap Bar Deadlift
4 x 8
D2
SNH Half Kneeling Hip Abduction
3 x 6 @ 3
E1
SNH Rear Foot Elevated Split Squat
4 x 8
E2
SNH Half Kneeling Adductor Rock
3 x 10
F
SNH Side Lying Hip CARs
2 x 5 @ 5
G
Assault Bike
1 x 10:00
