Kara Shaffer Moves
Coach
Kara Shaffer
Features
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Small Group
Small Group
Small Group
When you join a team you’re getting more than programming, you’re joining an online community.
Small Group
Small Group
Small Group
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