Bawdy By Chels
Embark on your fitness journey with confidence with our comprehensive full-body gym program designed specifically for beginners. Our expertly crafted workouts offer a perfect balance of strength training, cardio, and flexibility exercises to kickstart your transformation and build a solid foundation of fitness. With clear instructions and beginner-friendly routines, you'll feel supported every step of the way as you enhance your strength, endurance, and overall health. Whether you're new to the gym or looking to recommit to your fitness goals, our program provides the guidance and structure you need to succeed. Start your journey today and discover the joy of becoming the best version of yourself!
3 sessions per week
Must use App app to view and log training
Team Training
A
Sumo Squat
B
Bulgarian Split Squat
C
Abductors
D
Seated Row
E
Lat Pulldown
F
1-Arm DB Row
A
Leg Press
B
Leg Extension
C
Goblet Squat
D
Shoulder Press
E
DB Lateral Raise
F
Cable Face Pull
A
Kettlebell/DB Swing
B
Glute Bridge
C
Lying Leg Curl
D
DB Overhead Tricep Extension
E
Tricep Pushdown
F
DB Bicep Curls
When you join a team you’re getting more than programming, you’re joining an online community.
INTROFITTED
INTROFITTED
INTROFITTED
