Bawdy By Chels

Functional Fitness
Coach
Chelsy

Revolutionize your fitness journey with our dynamic home workout program, meticulously crafted to help you shed excess weight while sculpting and toning your body from head to toe. Our innovative routines combine cardio, strength training, and flexibility exercises, providing a comprehensive approach to torching calories, sculpting lean muscle, and achieving your desired physique in the comfort of your own home. With expert guidance and adaptable workouts suited to all fitness levels, our program empowers you to transform your body, boost confidence, and embrace a healthier, more vibrant lifestyle—all without the need for expensive equipment or gym memberships.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Resistance Bands Dumbbells Kettlebells Mat
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
FULL BODY

A

Goblet Squat

3 x 1:00

B

Jump Squat

3 x 1:00

C

DB Reverse Lunge

3 x 1:00

D

Push-Up

3 x 1:00

E

Shoulder Press

3 x 1:00

F

DB Front Raise

3 x 1:00

Monday
GLUTES & BACK

A

Dumbbell RDL

3 x 1:00

B

Glute Bridge

3 x 1:00

C

Fire Hydrant

3 x 1:00

D

Kettlebell/DB Swing

3 x 1:00

E

Bent Over DB Row

3 x 1:00

F

DB Reverse Fly

3 x 1:00

Tuesday
ABS & SHOULDERS

A

Press Jacks

3 x 1:00

B

Standing March

3 x 1:00

C

Mountain Climber

3 x 1:00

D

Shoulder Taps

3 x 1:00

E

Sit-up Press

3 x 1:00

F

Front Plank on Elbows

3 x 1:00

Wednesday
GLUTES & ABS

A

Sumo Squat

3 x 1:00

B

Bulgarian Split Squat

3 x 1:00

C

B Stance RDL

3 x 1:00

D

Accelerating High Knees

3 x 1:00

E

Knee Tucks

3 x 1:00

F

Bicycle Sit-Ups

3 x 1:00

Thursday
FULL BODY

A

DB Snatch

3 x 1:00

B

Squat to Curl

3 x 1:00

C

Lateral Lunge

3 x 1:00

D

Plank Jacks

3 x 1:00

E

Hip Taps

3 x 1:00

F

KB Russian Twist

3 x 1:00

SCULPT THAT BAWDY AT HOME