Bawdy By Chels
Functional FitnessRevolutionize your fitness journey with our dynamic home workout program, meticulously crafted to help you shed excess weight while sculpting and toning your body from head to toe. Our innovative routines combine cardio, strength training, and flexibility exercises, providing a comprehensive approach to torching calories, sculpting lean muscle, and achieving your desired physique in the comfort of your own home. With expert guidance and adaptable workouts suited to all fitness levels, our program empowers you to transform your body, boost confidence, and embrace a healthier, more vibrant lifestyle—all without the need for expensive equipment or gym memberships.
5 sessions per week
Must use App app to view and log training
Program Training
A
Goblet Squat
3 x 1:00
B
Jump Squat
3 x 1:00
C
DB Reverse Lunge
3 x 1:00
D
Push-Up
3 x 1:00
E
Shoulder Press
3 x 1:00
F
DB Front Raise
3 x 1:00
A
Dumbbell RDL
3 x 1:00
B
Glute Bridge
3 x 1:00
C
Fire Hydrant
3 x 1:00
D
Kettlebell/DB Swing
3 x 1:00
E
Bent Over DB Row
3 x 1:00
F
DB Reverse Fly
3 x 1:00
A
Press Jacks
3 x 1:00
B
Standing March
3 x 1:00
C
Mountain Climber
3 x 1:00
D
Shoulder Taps
3 x 1:00
E
Sit-up Press
3 x 1:00
F
Front Plank on Elbows
1 x 1:00
A
Sumo Squat
3 x 1:00
B
Bulgarian Split Squat
3 x 1:00
C
B Stance RDL
3 x 1:00
D
Accelerating High Knees
3 x 1:00
E
Knee Tucks
3 x 1:00
F
Bicycle Sit-Ups
3 x 1:00
A
DB Snatch
3 x 1:00
B
Squat to Curl
3 x 1:00
C
Lateral Lunge
3 x 1:00
D
Plank Jacks
3 x 1:00
E
Hip Taps
3 x 1:00
F
KB Russian Twist
3 x 1:00
