New

SheForce Training

Jay Floyd Training Programs

Coach
Jay Floyd, CSAC

This is program is designed for women with little to no experience in gyms. Everything is spelled out in easy to understand terms with simple progressions. Exercises are kept simple and with progressive overload. It starts off with two full body training sessions per week designed to train the entire body in as little time as possible. Off days feature optional cardio that you can do on your own terms. Get started today!

$39 / mo
Get SheForce Training
benefit-image-0
Tone Muscle
Build muscle to get the body you've always wanted!
benefit-image-1
Lose Fat
Building muscle and performing cardio on off days will melt the fat away!
benefit-image-2
Build Confidence
Because the exercises are easily performed, you can build confidence and get comfortable in any gym
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength and optional cardio sessions will keep you engaged all week long!
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Recommended
Commercial gym is recommended for this program
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-4-7

A

Leg Press

3 x 10

B

Back Extension

3 x 10

C

Life Seated Chest Press

3 x 10

D

Mag Grip Lat Pulldown

3 x 10

Monday
cardio

A

Cardio

1 x 30:00

Tuesday
2026-4-9

A

Cardio

1 x 30:00

Wednesday
2026-4-10

A

Hip Thrust

3 x 15

B

Life High Row

3 x 10

C

Life Incline Press

3 x 10

D

Seated Leg Curl

3 x 10

E

Hip Abductor Machine

2 x 15

Thursday
2026-4-11

A

Cardio

1 x 30:00

Friday
2026-4-12

A

Cardio

1 x 30:00

Saturday
2026-4-13

A

Cardio

Coach
More from Jay Floyd Training Programs
coach-avatar Jay Floyd, CSAC

Strength Coach at Thomas County Central High School

closer-image-1
closer-image-2
Start Today!

6 months from now you'll wish you had started today!

Get SheForce Training
closer-image-3
FAQs
Who is this for?
Any woman or man interested in getting in shape with a small time commitment
How much communication will I get with the coach?
All questions will be answered the same day!
What if I miss a day?
As long as the weight training sessions are done two days apart, you can perform them on any day you like.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SheForce Training
screenshot1
SheForce Training
screenshot2
SheForce Training
screenshot3

More from Jay Floyd Training Programs

programs
SheForce Training
Join Today!