SHAPESHIFTER

Coaching by Luca

Coach
Emi Mraule

SHAPESHIFTER is a well-rounded hypertrophy-focused training program that is designed to build muscle as effectively as possible, without feeling burnt out.

Workouts are structured intelligently and everything has a purpose: from reps and sets, to rest periods, RPE and tempo. I give you every single tool you need -- all you have to do is show up!

This program is perfect for anyone who wants to build more muscle overall with access to a fully equipped gym.

Mesocycles are anywhere from 2-6 weeks depending on the stimuli we're after, so things won't get stale but you WILL make progress.

As your coach, I'm available in the group chat to answer any questions you may have. Unlimited form checks are included!

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It's all about the details
No stone will be left unturned in SHAPESHIFTER. Know what you're doing and HOW to do it in order to get in and get out of the gym as efficiently as possible. It's like having a trainer in your pocket
Features
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Programming 4 days per week
Effective workouts under 75 minutes
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbbells // Adjustable Bench // Machines // Cables
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SHAPESHIFTER
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