SG Anywhere (Open Gym Edition)

SG Anywhere is designed for athletes and golfers who train in commercial (globo) gyms or at home, where equipment access and gym logistics can limit how you train.

Unlike our SG Performance Programs, which are built for an in-studio environment and allow for high levels of supersets and equipment flow, SG Anywhere focuses on simple, effective programming that fits real-world training spaces.

This program:

• Minimises equipment clashes common in busy gyms

• Reduces reliance on supersets that require multiple stations

• Prioritises clear structure, intent, and execution

• Maintains SG’s high standards for strength, stability, and movement quality

You’ll follow intelligently designed sessions that allow you to train efficiently without fighting for equipment, while still developing the physical qualities that transfer to performance.

Who This Program Is For

• Athletes training in commercial gyms

• Golfers training at home with limited equipment

• Members who want SG-level programming without studio constraints

• Anyone needing a practical, no-stress training solution

What to Expect

• Strength and performance focused sessions

• Single-station or low-complexity exercise sequencing

• Minimal setup and equipment transitions

• Clear coaching intent behind every exercise

This is not a generic program — it’s Strokes Gained Studio's programming adapted to your environment, so you can train consistently, progress confidently, and focus on execution rather than logistics.

Important Note

If you have full access to multiple pieces of equipment, SG Performance Programs remain the most comprehensive option as an ongoing subscription for your golf training.

SG Anywhere exists to ensure that where you train never limits how well you train.