Strokes Gained Studio
Golf, MobilityUNLOCK YOUR SWING IN 15 MINUTES A DAY
Most golfers don’t have a swing problem…
They have a mobility problem.
Tight hips. Stiff thoracic spine. Locked-up shoulders.
All of it adds up to compensations, inconsistency, and lost speed.
This is your reset.
Our 8-Week Daily Mobility for Golf Program is built for real golfers who want to move better, swing freer, and finally access the positions their coach has been asking for.
In just 15 minutes a day, you’ll work through a proven system of:
Targeted mobility for the hips, rib cage, and T-spine/Shoulder freedom for better club path and control.
A blend of stretching + loaded mobility to create lasting change (not just temporary looseness)
No fluff. No wasted time.
Just the most effective movements to help you:
Rotate without restriction
Shift without compensation
Generate speed without forcing it
Move better → Swing better. It’s that simple.
If your body is holding your swing back… this is where that changes.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Rib Cage Breathing
3 x 2:00
A2
Side Lying DB Press With Rotation
A3
Seated Thoracic Rotation With Side Bend
2 x 5
A1
High Box Pigeon Stretch
2 x 2:00
A2
Banded Thoracic Rotations in Pigeon
2 x 8
A3
Side Plank Banded Clam Shell
2 x 10
A1
Pec PNF Stretch
2 x 5
A2
Stick Shoulder External Rotation Stretch
2 x 1:00
A3
Knee supported DB External Rotations
3 x 15
A4
Banded External Rotations With Press
2 x 10
A1
Hip Flexor (Internal Bias)
2 x 2:00
A2
Active Hip Internal Rotations
2 x 12
A3
Hip Rolling
2 x 20
A1
Static Lat Stretch
2 x 1:30
A2
Box Kneeling Thoracic Extension With Rotation
2 x 10
A3
Single Arm Lat Eccentric
2 x 10
A1
Rib Cage Breathing
3 x 2:00
A2
Open Book (Bent Arm)
2 x 10
A3
SIDE PLANK ROTATIONS
2 x 5
A1
Jefferson Curl
2 x 5
A2
Banded Hamstring Mobilisation
2 x 8
A3
Active Hip Extensions
2 x 8
