Bawdy By Chels
Functional TrainingSCULPT THAT BAWDY main focus is to transform your physique with our comprehensive gym program tailored to sculpting your lower body, focusing on building strong, shapely glutes and legs, while simultaneously toning and defining your upper body. Our expertly designed workouts targets exercises to enhance muscle growth and definition, ensuring a balanced and aesthetically pleasing physique. Whether you're aiming for a curvier silhouette or overall strength and tone, our program offers a dynamic approach to achieving your fitness goals effectively and efficiently
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
B
DB Lunges
C
Leg Press
D
Leg Extension
E
Stairs
1 x 10:00
A
Seated Row
B
Lat Pulldown
C
Reverse Flys
D
1-Arm DB Row
E
Alternating DB Hammer Curl
A
Hip Thrust
B
Romanian Deadlift (RDL)
C
Bulgarian Split Squat
D
Lying Leg Curl
E
Back Extension
A
DB Shoulder Press
B
DB Lateral Raise
C
Cable Face Pull
D
DB Overhead Tricep Extension
E
Tricep Pushdown
A
Sumo Squat
B
Seated Single Leg Press
C
B Stance RDL
D
Abductors
E
Step-Ups for Glutes
When you join a team you’re getting more than programming, you’re joining an online community.
SCULPT THAT BAWDY
SCULPT THAT BAWDY
SCULPT THAT BAWDY
