Coach Brandon's Coast To Coast Gym

Brandon Sanborn

General Fitness, Strength & Conditioning
Coach
Brandon Sanborn

Regardless of where you are in the world, you’ll always have access to this gym. Coach Brandon’s Coast to Coast Gym is a general strength program subscription that will adapt to whatever equipment you have available. It includes three strength training days a week with bonus workouts and cardio suggestions.

With each work out is a very detailed explanation by Coach Brandon himself, where he will address, movement cues and other noteworthy suggestions regarding the workout. He’ll make sure you’re good to go every time.

Also, included with the subscription is a complementary weekly check in with Coach Brandon, where you can talk about your progress and any other factors about getting the best out of this program. You’ll also get an introductory consultation to make sure how the program can work best for you.

Sign up to be part of this great remote gym community. The first week is free. Let’s get strong, everybody!

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Versatile and effective
A solid strength training program with incredibly detailed instructions, as well as complimentary weekly check-ins with Coach Brandon.
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Benefits
Fat loss, weight loss, more muscle, better mobility, better energy...SO MANY THINGS. Whatever your goal, This program's got you covered!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Access to a gym with dumbbells, barbells, machines, and cardio o
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-12-19

A1

Back Squat

4 x 8

A2

Chin-Up

4 x 8

A3

DB Side Bend

4 x 8

B1

DB Shoulder Press

4 x 8

B2

Romanian Deadlift

4 x 8

B3

Bench Ab Kickout

4 x 15

C1

Tricep Pushdown

4 x 8

C2

DB Bicep Curls

4 x 8

C3

Offset Lunge

4 x 8

Sunday
Bonus/Rush Hour Workout

A1

Mountain Climber

1 x 15

A2

Air Squat

1 x 15

A3

Push-Up

1 x 15

A4

Plank Jacks

1 x 15

A5

Sit-up

1 x 15

A6

Dead Bug

1 x 5

Tuesday
2022-12-21

A1

Bench Press

4 x 8

A2

Bulgarian Split Squat

4 x 8

A3

Bent Over Row

4 x 8

B1

Goblet Squat

4 x 8

B2

DB Swing

4 x 12

B3

DB Pullover

4 x 8

C1

Alternating DB Hammer Curl

4 x 8

C2

Supine DB Tricep Press

4 x 8

C3

Rear Delt Flyes

4 x 8

Tuesday
2022-12-21

A1

Butt Kicks

1 x 0:30

A2

Bodyweight Good Mornings

1 x 12

A3

Split Stance T Raise

1 x 12

A4

Superman Swimmers

1 x 12

A5

Plank Knee Tucks

1 x 12

B1

Butt Kicks

1 x 0:30

B2

Split Stance DB Row

1 x 12

B3

DB Good Morning

1 x 12

B4

Lat Pulldown

1 x 12

B5

Plank Knee Tucks

1 x 12

Thursday
2022-12-23

A1

Pause Back Squat

4 x 8

A2

Lateral Bound

4 x 8

A3

Standing Arnold Press

4 x 8

B1

DB Hex Press

4 x 8

B2

Lying Leg Raise On Bench

4 x 8

B3

Step-Ups

4 x 8

C1

Lat Pulldown

4 x 8

C2

Push-Up

4 x MAX

C3

Stability Ball Hamstring Curl

4 x 8

Coach
coach-avatar Brandon Sanborn

NSCA Strength and Conditioning Specialist, Power Athlete Block One Coach, USA Powerlifting Coach

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Your Gym is always near

The most convenient program to follow with a dedicated coach who knows his stuff. You'll love this gym!

Start My 7-Day Free Trial
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FAQs
Is the workout modifiable?
Yes, and any modifications can be discussed in your check ins with the coach.
The Proof
verified-athlete-avatar Brandon Sanborn

Coach

Verified Athlete

"I've trained people of all types of abilities and ages. All the different fitness formats I've learned over the years help make this the best all around program."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Coach Brandon's Coast To Coast Gym
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Coach Brandon's Coast To Coast Gym
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Coach Brandon's Coast To Coast Gym
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Coach Brandon's Coast To Coast Gym