Coach Brandon's Coast To Coast Gym
Brandon Sanborn
General Fitness, Strength & ConditioningRegardless of where you are in the world, you’ll always have access to this gym. Coach Brandon’s Coast to Coast Gym is a general strength program subscription that will adapt to whatever equipment you have available. It includes three strength training days a week with bonus workouts and cardio suggestions.
With each work out is a very detailed explanation by Coach Brandon himself, where he will address, movement cues and other noteworthy suggestions regarding the workout. He’ll make sure you’re good to go every time.
Also, included with the subscription is a complementary weekly check in with Coach Brandon, where you can talk about your progress and any other factors about getting the best out of this program. You’ll also get an introductory consultation to make sure how the program can work best for you.
Sign up to be part of this great remote gym community. The first week is free. Let’s get strong, everybody!
A1
Back Squat
4 x 8
A2
Chin-Up
4 x 8
A3
DB Side Bend
4 x 8
B1
DB Shoulder Press
4 x 8
B2
Romanian Deadlift
4 x 8
B3
Bench Ab Kickout
4 x 15
C1
Tricep Pushdown
4 x 8
C2
DB Bicep Curls
4 x 8
C3
Offset Lunge
4 x 8
A1
Mountain Climber
1 x 15
A2
Air Squat
1 x 15
A3
Push-Up
1 x 15
A4
Plank Jacks
1 x 15
A5
Sit-up
1 x 15
A6
Dead Bug
1 x 5
A1
Bench Press
4 x 8
A2
Bulgarian Split Squat
4 x 8
A3
Bent Over Row
4 x 8
B1
Goblet Squat
4 x 8
B2
DB Swing
4 x 12
B3
DB Pullover
4 x 8
C1
Alternating DB Hammer Curl
4 x 8
C2
Supine DB Tricep Press
4 x 8
C3
Rear Delt Flyes
4 x 8
A1
Butt Kicks
1 x 0:30
A2
Bodyweight Good Mornings
1 x 12
A3
Split Stance T Raise
1 x 12
A4
Superman Swimmers
1 x 12
A5
Plank Knee Tucks
1 x 12
B1
Butt Kicks
1 x 0:30
B2
Split Stance DB Row
1 x 12
B3
DB Good Morning
1 x 12
B4
Lat Pulldown
1 x 12
B5
Plank Knee Tucks
1 x 12
A1
Pause Back Squat
4 x 8
A2
Lateral Bound
4 x 8
A3
Standing Arnold Press
4 x 8
B1
DB Hex Press
4 x 8
B2
Lying Leg Raise On Bench
4 x 8
B3
Step-Ups
4 x 8
C1
Lat Pulldown
4 x 8
C2
Push-Up
4 x MAX
C3
Stability Ball Hamstring Curl
4 x 8
Brandon Sanborn
NSCA Strength and Conditioning Specialist, Power Athlete Block One Coach, USA Powerlifting Coach
The most convenient program to follow with a dedicated coach who knows his stuff. You'll love this gym!
Start My 7-Day Free Trial
Brandon Sanborn
Coach
Verified Athlete"I've trained people of all types of abilities and ages. All the different fitness formats I've learned over the years help make this the best all around program."
When you join a team you’re getting more than programming, you’re joining an online community.
Coach Brandon's Coast To Coast Gym
Coach Brandon's Coast To Coast Gym
Coach Brandon's Coast To Coast Gym
