Brandon Sanborn
Powerlifting, Strongman, Bodybuilding, Strength & ConditioningA 6 week strength and aesthetic overhaul that will have you feeling on a whole new level. You'll progress in reps and weight on all of the main strength lifts while also doing the most optimal and efficient assistance work that will enhance your strength gains; as well as improve your core strength, balance, and stability.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Single Arm DB Shoulder Press
5 x 5
A2
Inverted Row
4 x 8
B1
Close Grip Bench Press
3 x 8
B2
Cable Front Raise
3 x 8
C1
Seated DB Tricep Overhead Extension
3 x 8
C2
Single Arm Cable Lateral Raise
3 x 8
D1
Cable Chest Flye
3 x 8
D2
Bent Over Rear Delt Fly
3 x 8
D3
Tricep Pushdown
3 x 8
A1
Deadlift
5 x 5
A2
DB Side Bend
4 x 8
B1
Back Squat
3 x 8
B2
Pull-Up
3 x MAX
C1
Barbell Lunge
3 x 8
C2
DB RDL with Shrug
3 x 8
D1
Lateral Step Up
3 x 8
D2
Stability Ball Hamstring Curl
3 x 8
D3
Barbell Bicep Curl
3 x 8
A1
Bench Press
5 x 5
A2
Pendlay Row
4 x 8
B1
Shoulder Press
3 x 8
B2
Single Arm Cable Flye
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
DB Upright Row
3 x 8
D1
Dip
3 x 8
D2
Underhand Incline Push Ups
3 x 8
D3
Reverse Flys
3 x 8
A1
Back Squat
5 x 5
A2
Chin Up Grip Lat Pulldown
4 x 8
B1
Sumo Deadlift
3 x 8
B2
Bulgarian Split Squat
3 x 8
C1
Bent Over Row
3 x 8
C2
Lateral Lunge
3 x 8
D1
Leg Extension
3 x 8
D2
Calf Raise Series
3 x 8
D3
Hammer Curl
3 x 8
