Strong Eleven

Bodybuilding, General Fitness, Strength & Conditioning, Powerlifting
Coach
Mike Lowbar

Features
0 sessions per week
Must use App app to view and log training
Team Training

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PROGRAM TAILORED TO YOUR NEEDS
I believe that each person is different so I after we figure out what you need for your body and your targets I will create a personalized program
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Strengthen Your Weaknesses
Whether you're weak in the hole of the squat, your knees cave in, you round your upper back, or your hips rise first, we have the solution to Fix those issues . Beyond programming Squats and Presses, you'll have the opportunity to vary the movement selection based on your specific weakness. Get ready to turn your weaknesses into strengths!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going , all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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