2 Upper / 2 Lower /arms+core: Training by Mike Lowbar in TrainHeroic

Strong Eleven

Bodybuilding
Coach
Mike Lowbar

this is a Power building Aproach 

thats is simple and can be performed easy by any begginer level or intermediate .

It requiers u to have at least 1 year of experience with weight training and to know some basic movements like Squat & Deadlift 

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.Your coaches and team will push you harder, know you better, and keep you going longer,all through an app
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Back Squat

2, 5, 5, 5, 5 @ 92, 80, 80, 80, 80 %

B

Snatch Grip Romanian Deadlift

4 x 8

C

Leg Extension

5 x 12

D

Lying Leg Curl

5 x 12

E

Spiderman Plank

4 x 1:00

Monday
Week 1 Day 2

A

Bench Press

1, 5, 5, 5, 5 @ 90, 80, 80, 80, 80 %

B

Lat Pulldown

C

Seated DB Press

4 x 12

D

t bar row

4 x 10

E1

Hammer Curl

3 x 12

E2

DB Tricep Extension

3 x 12

Wednesday
Week 1 Day 4

A

Sumo Deadlift

10 x 3 @ 60 %

B

Leg Press

4 x 10

C

Hack Squat

4 x 12

D

Single leg hip Thrusts holds

4 x 30

E

L-Sit

3 x 0:20

Thursday
Week 1 Day 5

A

Shoulder Press

1, 5, 5, 5 @ 187.39, 165.35, 165.35, 165.35 kg

B

Close Grip Larsen Press

4 x 10

C

Cable Cross over

4 x 15

D

Cable Tricep Extensions

4 x 15

E

DB Lateral Raise

4 x 21

Friday
Week 1 Day 6

A

Back Extension

B

Toes to Bar

C

Barbell Bicep Curl

D

Cable Face pulls

2 Upper / 2 Lower /arms+core