RTB Male Physique & Strength
RTB (Raise the Bar)
Experience a transformative fitness journey inspired by the renowned RTB Gym in Melbourne. Our program, designed for enthusiasts seeking comprehensive results, comprises five full-body workouts each week. What sets us apart is our commitment to dynamic progression - every month, you'll embrace a fresh and meticulously crafted training regimen.
We strategically alternate between strength-focused routines and hypertrophy-centric workouts on a monthly basis. This deliberate variation ensures continuous growth and development, keeping your body engaged and responsive to new challenges. Join us on this evolving fitness adventure, where each month brings a uniquely tailored experience, aligning with the proven success of the RTB Gym model. Elevate your fitness journey and unlock your full potential with our dynamic and results-driven program.
A
Deadlift
5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %
B1
DB Bench Press
12, 12, MAX @ 60 %
B2
DB Fly
12, 12, MAX @ 60 %
C1
Leg Extension
12, MAX @ 60 %
C2
Calf Raise
12, MAX @ 60 %
D
Roll Up Crunch
2 x 30
A
Bench Press
5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %
B1
Leg Press
12, 12, MAX @ 60 %
B2
DB Hack Squat
12, 12, MAX @ 60 %
C1
Barbell Bicep Curl
12, MAX @ 60 %
C2
Seated Chest Press
12, MAX @ 60 %
D
DB Crunch & Twist
2 x 20
A
Back Squat
5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %
B1
1-Arm DB Row
12, 12, MAX @ 60 %
B2
Lat Pulldown
12, 12, MAX @ 60 %
C1
DB Shoulder Press
12, MAX @ 60 %
C2
Hammer Curl
12, MAX @ 60 %
D
Med ball plank circles
2 x 20
A
Pull-Up
5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %
B1
DB RDL
12, 12, MAX @ 60 %
B2
Lying Leg Curl
12, 12, MAX @ 60 %
C1
Tricep Pushdown
12, MAX @ 60 %
C2
Concentration Curl
12, MAX @ 60 %
D
Body Saw
2 x 20
A1
Leg Press
3 x MAX @ 60 %
A2
Barbell Bicep Curl
3 x 21 @ 55.12 kg
B1
Supinated DB Shoulder Press
12, 12, MAX @ 60 %
B2
DB Lateral Raise
12, 12, MAX @ 60 %
C1
Hammer Curl
12, MAX @ 60 %
C2
DB Skull Crush
12, MAX @ 60 %
D
Russian Twist
2 x 20
Ryan
Ryan got from 18% to 9% body fat
Verified Athlete"As a pt myself i learned so much doing the RTB program"
When you join a team you’re getting more than programming, you’re joining an online community.
RTB Male Physique & Strength
RTB Male Physique & Strength
RTB Male Physique & Strength
