RTB Male Physique & Strength
RTB (Raise the Bar)
Experience a transformative fitness journey inspired by the renowned RTB Gym in Melbourne. Our program, designed for enthusiasts seeking comprehensive results, comprises five full-body workouts each week. What sets us apart is our commitment to dynamic progression - every month, you'll embrace a fresh and meticulously crafted training regimen.
We strategically alternate between strength-focused routines and hypertrophy-centric workouts on a monthly basis. This deliberate variation ensures continuous growth and development, keeping your body engaged and responsive to new challenges. Join us on this evolving fitness adventure, where each month brings a uniquely tailored experience, aligning with the proven success of the RTB Gym model. Elevate your fitness journey and unlock your full potential with our dynamic and results-driven program.
A
Bench Press
12, 8, 3 @ 0, 50, 67 %
B
Bench Press
8, 8, 8, 8, MAX @ 67 %
C1
Dip
3 x MAX @ 67 %
C2
DB Romanian Deadlift
3 x MAX @ 67 %
D1
1-Arm DB Row
2 x MAX @ 67 %
D2
MYO REP LEG PRESS
2 x MAX @ 75 %
A
Deadlift
12, 8, 3 @ 0, 50, 67 %
B
Deadlift
8, 8, 8, 8, MAX @ 67 %
C1
Lying Leg Curl
3 x MAX @ 67 %
C2
DB High Pull
3 x MAX @ 67 %
D1
Heel Elevated Goblet Squat
2 x MAX @ 67 %
D2
MYO REP SEATED ROW
2 x MAX @ 67 %
A
Weighted Chin Ups
12, 8, 3 @ 0, 50, 67 %
B
Weighted Chin Ups
8, 8, 8, 8, MAX @ 67 %
C1
MYO REP BB BICEP CURL
3 x MAX @ 67 %
C2
Pendulum Squat
3 x MAX @ 67 %
D1
DB Bench Press
2 x MAX @ 67 %
D2
Calf Raise
2 x MAX @ 67 %
A
Back Squat
12, 8, 3 @ 0, 50, 67 %
B
Back Squat
8, 8, 8, 8, MAX @ 67 %
C1
Single Leg RDL
3 x MAX @ 67 %
C2
MYO REP LAT PULLDOWN
3 x MAX @ 67 %
D1
Supinated DB Shoulder Press
2 x MAX @ 67 %
D2
DB Skull Crush
2 x 25
A1
Incline Bench Press
3 x 10 @ 67 %
A2
DB Incline Fly
3 x MAX @ 67 %
A3
Incline Coffin Press
3 x MAX
B1
DB Front Raise
3 x MAX @ 85 %
B2
DB Bicep Curls
3 x 15
B3
DB Skull Crush
3 x 15
C
Flutter Kick
1 x 100
Ryan
Ryan got from 18% to 9% body fat
Verified Athlete"As a pt myself i learned so much doing the RTB program"
When you join a team you’re getting more than programming, you’re joining an online community.
RTB Male Physique & Strength
RTB Male Physique & Strength
RTB Male Physique & Strength
