RTB Male Physique & Strength
Raise the bar
Experience a transformative fitness journey inspired by the renowned RTB Gym in Melbourne. Our program, designed for enthusiasts seeking comprehensive results, comprises five full-body workouts each week. What sets us apart is our commitment to dynamic progression - every month, you'll embrace a fresh and meticulously crafted training regimen.
We strategically alternate between strength-focused routines and hypertrophy-centric workouts on a monthly basis. This deliberate variation ensures continuous growth and development, keeping your body engaged and responsive to new challenges. Join us on this evolving fitness adventure, where each month brings a uniquely tailored experience, aligning with the proven success of the RTB Gym model. Elevate your fitness journey and unlock your full potential with our dynamic and results-driven program.
A1
Back Squat
6, 4, 2 @ 0, 40, 55 %
A2
DB Romanian Deadlift
6, 4, 2 @ 0, 40, 55 %
B1
Back Squat
4 x 10 @ 60 %
B2
DB Romanian Deadlift
4 x 10 @ 60 %
C1
Incline Coffin Press
3 x 8 @ 75 %
C2
Deficit Push-Up
3 x 10 @ 70 %
D
DB Lateral Raise
2 x 15
A1
Chin-Up
6, 4, 2 @ 0, 40, 55 %
A2
DB Shoulder Press
6, 4, 2 @ 0, 40, 55 %
B1
Weighted Chin Ups
4 x 5 @ 70 %
B2
DB Shoulder Press
4 x 10 @ 60 %
C1
Romanian Deadlift
3 x 8 @ 75 %
C2
Hip Thrust
3 x 10 @ 70 %
D
Barbell Bicep Curl
2 x 15
A1
Bench Press
6, 4, 2 @ 0, 40, 55 %
A2
Bent Over DB Row
6, 4, 2 @ 0, 40, 55 %
B1
Bench Press
4 x 10 @ 60 %
B2
Bent Over DB Row
4 x 10 @ 60 %
C1
Front Foot Elevated Split Squat
3 x 8 @ 75 %
C2
Leg Extension
3 x 10 @ 70 %
D
Skull Crushers
2 x 15
A1
Deadlift
6, 4, 2 @ 0, 40, 55 %
A2
Bulgarian Split Squat
6, 4, 2 @ 0, 40, 55 %
B1
Deadlift
4 x 8 @ 75 %
B2
Bulgarian Split Squat
4 x 5 @ 75 %
C1
Pull-Up
3 x 6 @ 75 %
C2
1-Arm DB Row
3 x 10 @ 70 %
D
Prone Machine Hamstring Curl
2 x 15
A1
Incline Close Grip Bench Press
6, 4, 2 @ 0, 40, 55 %
A2
Weighted Chin Ups
6, 4, 2 @ 0, 40, 50 %
B1
Incline Close Grip Bench Press
4 x 10 @ 60 %
B2
Weighted Chin Ups
4 x 5 @ 75 %
C1
Heels Elevated Front Squat
3 x 8 @ 75 %
C2
Single Leg Extension
3 x 10 @ 70 %
D
Rear Delt Flyes
2 x 15
Ryan
Ryan got from 18% to 9% body fat
Verified Athlete"As a pt myself i learned so much doing the RTB program"
When you join a team you’re getting more than programming, you’re joining an online community.
RTB Male Physique & Strength
RTB Male Physique & Strength
RTB Male Physique & Strength
