RTB (Raise the Bar)

Coach
Joshua Curry

Features
5 sessions per week
Must use App app to view and log training
Team Training
$28 / mo
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TONE UP
With weight training, you’ll tone up by building lean muscle, reducing body fat, and achieving a sculpted, firmer physique. You’ll feel stronger, more confident, and energized in daily life. Improved posture and strength enhance your physical appearance while boosting overall health and well-being.
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SUPERHUMAN STRENGTH
Imagine the pride of telling your friends you crushed your first chin-up, a true mark of upper-body strength. Or the awe on their faces when you share that you can deadlift more than your body weight—a feat of power, and resilience. These achievements are more than milestones; they’re proof of your hard work, and an inspiration to those around you. Strength is your superpower!
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SAVE TIME AND BRAIN POWER
Save time with efficient 45-minute sessions that fit your busy life. Our program removes the guesswork—our app tracks your progress and tells you exactly how much weight to lift. Get stronger, fitter, and more confident with a program designed to maximize results while simplifying your fitness journey.
Features
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Access to your coaches
JOIN THE WHATSAPP COMMUNITY AND HAVE ACCESS TO CHOCHES AND OTHER LIKE MINDED LIFTERS 💪
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Programming 5 days per week
Daily strength, this program customises to your strength to give precision weight recommendations
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. RTB training is done all through an app with custom AI
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A

Deadlift

5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %

B1

Push-Up

12, 12, MAX @ 60 %

B2

DB Lateral Raise

12, 12, MAX @ 60 %

C1

Hip Thrust

12, MAX @ 60 %

C2

Hamstring Walk

12, MAX @ 60 %

D

Roll Up Crunch

2 x 30

Tuesday
Week 1 Day 2

A

Bench Press

5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %

B1

pendulum squat

12, 12, MAX @ 60 %

B2

Walking Lunges

12, 12, MAX @ 60 %

C1

Lat Pulldown

12, MAX @ 60 %

C2

DB Overhead Tricep Extension

12, MAX @ 60 %

D

DB Crunch & Twist

2 x 20

Wednesday
Week 1 Day 3

A

Back Squat

5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %

B1

Seated Row

12, 12, MAX @ 60 %

B2

1-Arm DB Row

12, 12, MAX @ 60 %

C1

Monster Walks

12, MAX @ 60 %

C2

Glute Kickbacks

12, MAX @ 60 %

D

Med ball plank circles

2 x 20

Thursday
Week 1 Day 4

A

Pull-Up

5, 5, 5, 10, 10 @ 75, 75, 75, 67, 67 %

B1

RDL

12, 12, MAX @ 60 %

B2

Sumo DB Deadlift Deficit

12, 12, MAX @ 60 %

C1

DB Tricep Kickback

12, MAX @ 60 %

C2

DB Lateral Raise

12, MAX @ 60 %

D

Body Saw

2 x 20

Friday
Week 1 Day 5

A1

pendulum squat

3 x MAX @ 60 %

A2

Tricep Pushdown

3 x MAX @ 60 %

B1

Glute Kickbacks

12, 12, MAX @ 60 %

B2

Duck Walks

12, 12, MAX @ 60 %

C1

Close Grip Push-Up

12, MAX @ 60 %

C2

Inverted Row

12, MAX @ 60 %

D

Roll Up Crunch

2 x 30

Coach
More from RTB (Raise the Bar)
coach-avatar Joshua Curry

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RTB Female Physique & Strength
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RTB Female Physique & Strength
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RTB Female Physique & Strength
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RTB Female Physique & Strength
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