RTB (Raise the Bar)
Features
5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
12, 10, 8, 8, 8 @ 50, 55, 67, 67, 67 %
B1
Chin-Up
3 x 5
B2
DB Bench Press
3 x 12 @ 60 %
C1
Single Leg Hip Thrust
15, 12, 10
C2
Crab Walk
3 x 30
D
Lying Leg Raise On Bench
3 x 30
A
Bench Press
12, 10, 8, 8, 8 @ 50, 55, 67, 67, 67 %
B1
Step Down
3 x 8 @ 65 %
B2
DB Romanian Deadlift
3 x 12 @ 60 %
C1
Lying Leg Curl
3 x 15
C2
DB Lateral Raise
3 x 25
D
Hanging Knee Raise
3 x MAX
A
Deadlift
12, 10, 8, 8, 8 @ 50, 55, 67, 67, 67 %
B1
Z-Press
3 x 12 @ 60 %
B2
1-Arm DB Row
3 x 12 @ 60 %
C1
Bulgarian Split Squat
3 x 15
C2
Dip
3 x 5
D
Crunches
3 x 30
A
Incline Bench Press
12, 10, 8, 8, 8 @ 50, 55, 67, 67, 67 %
B1
Hip Thrust
3 x 12 @ 60 %
B2
Walking Lunges
3 x 8 @ 65 %
C1
Leg Extension
2 x 15
C2
Barbell Upright Row
2 x 25
D
Side Plank w/ Hip Dip
2 x 30
A
Romanian Deadlift
12, 10, 8, 8, 8 @ 50, 55, 67, 67, 67 %
B1
Lat Pulldown
3 x 12 @ 60 %
B2
Push-Up
3 x 12 @ 60 %
C1
Banded Glute Med abduction
2 x 30
C2
Alternating DB Hammer Curl
2 x 12
D
reverse crunch
2 x 30
When you join a team you’re getting more than programming, you’re joining an online community.
RTB Female Physique & Strength
RTB Female Physique & Strength
RTB Female Physique & Strength
