Ride Strong
XCompete Strength and Conditioning
Ride Strong Is a monthly Coaching Program for riders of Eventing, Dressage, and Showjumping. You will have access to 100s of professional coaching videos and be able to log and monitor all training, wellness, readiness and recovery through an Elite Online App.
I will release programming weekly which will include mobility, strength, rider specific conditioning, rider warm ups and competition preparation sessions.
Embed strength and conditioning into your every day life and become the best physical version of yourself on and off the saddle.
A1
Glute Mobilisation (NX)
2 x 10
A2
Side Kneeling T- Spine Rotation (NX)
2 x 10
A3
Press up with Toe Touch (NX)
2 x 8
B1
DB Single leg RDL (NX)
10, 6, 6, 6
B2
Traditional DB Row (NX)
10, 6, 6, 6
C1
Pausing DB Split Squat
3 x 8
C2
Z Press (NX)
3 x 8
C3
Single Leg Hip Thrust X
3 x 12
D
Cardio
1 x 16:00
A1
Inchworm Flow (NX)
2 x 3
A2
Spiderman (NX)
2 x 10
A3
Swimmers (NX)
2 x 10
B1
Side Plank With Leg Lift (NX)
3 x 0:20
B2
Bear Hold (NX)
3 x 0:40
C1
Adductor Pulses (NX)
3 x 20
C2
Knees Over Toes Squat (NX)
3 x 10
C3
Chaos Pall Off Press (NX)
3 x 15
Circuit
D
You choose the cardio kit. Bike/Run/Crosstrainer/Ski/Row max rounds in 15 minutes - 60s cardio 8/10 Effort - 20 walking/Reverse Lunges (Weighted or Body weight) - 30s Cardio 9/10 Effort - 16 x DB Push Press
A
Active Recovery
1 x 20:00
B1
Couch Stretch With Rotations (NX)
2 x 15
B2
Frog Pose (NX)
2 x 0:40
B3
90-90 Reach and Row (NX)
3 x 20
A1
Mini Band Walks
2 x 20
A2
Goblet Squat (NX)
2 x 10
A3
Shoulder Band Pulses (NX)
2 x 20
B1
Zercher Squat (NX)
10, 6, 6, 6
B2
DB/KB 1/2 Kneeling Press (NX)
10, 6, 6, 6
C1
Hamstring Sliders X
3 x 8
C2
Press With Glute Bridge (NX)
3 x 12
C3
Banded Face Pulls (NX)
3 x 15
D
Cardio
2 x 5:00
A1
Inchworm Flow (NX)
2 x 3
A2
Spiderman (NX)
2 x 10
A3
Swimmers (NX)
2 x 10
B1
Side Plank With Ball Squeeze (NX)
3 x 0:30
B2
Push Up With Roll Out (NX)
3 x 8
C1
Roll To Pistol
3 x 8
C2
Anti Rotational (NX)
3 x 0:30
C3
Supine hollow hold X
3 x 0:30
Circuit
D
intense today 3-5 rounds 30s cardio of your choice (All out effort) 8 x Goblet Squat (make this 8/10 RPE, near failure) 40s Jockey wall sit rest 30s
James Adams
Head Coach James holds a MSc + BSc in Strength and Conditioning and has 9 years of experience coaching a vast amount of sports and athletes from all levels. Over the last 4 years his work has been tailored to the equestrian industry and is building the strongest and fittest riders on the planet.
Clare Russell
Dressage Rider
Verified Athlete"I started working with James and it has been life changing for me. Thats not an over exaggeration! Not only has my posture and stability improved, my overall fitness and strength is so much better. My enjoyment of riding and training has increased and i can push myself further out of my comfort zone"
Aimee Goldbold
Eventer
Verified Athlete"I notice a huge change in myself when working with James. Stronger, Fitter and a positive mindset. James' sessions are always structured but adaptable and fun. Always pushing me hard but focusing on quality, means i come away feeling great. Definitely prepares me for an Eventing season."
Sally Hancock
Event Rider
Verified Athlete"I do not only feel physically stronger but mentally stronger too. The sessions are structured and when i get on the horse i just feel so much more confident knowing that i have done all the work in the gym and behind the scenes."
When you join a team you’re getting more than programming, you’re joining an online community.
Ride Strong
Ride Strong
Ride Strong
