XCompete Strength and Conditioning

Coach
James Adams

Features
0 sessions per week
Must use App app to view and log training
Team Training

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Strength
This program will make you stronger than ever and the work you execute in the gym will transfer to the saddle and your physical ridding performance will improve. You wont just increase muscular strength, resistance training has huge benefits on increasing bone density, ligament and tendon.
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Conditioning
Conditioning sessions are designed from a deep needs analysis of riding. All work is transferable into the saddle. A mix of work is prescribed and you can mix up which ever kit you feel most confident on.
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Mobility
Mobility will be performed before your session as part of your warm up, you will also have optional mobility days where flow and specific mobility is prescribed.
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Recovery
Each day you will complete a wellness questionnaire through the app which will give us a readiness score. This score will indicate how you are recovering and currently feeling before your session. If the score continuous to be high over a period of time lifestyle and recovery methods will need to be looked at so you dont burnout.
Features
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Access to your coaches
Weekly check ins with me through the app.
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Programming 7 days per week
Daily strength, conditioning, mobility and recovery training that’s accessible for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing.
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this program for?
For riders of abilities who have strength and conditioning experience.
How often does the program change?
Sessions will be posted weekly and the current block/exercise selection will change monthly.
Do i have access to a coach?
Yes you can message me through the app
What will we cover?
Strength, mobility, conditioning and recovery methods.
Will i need access to a gym?
Yes you will need access to gym equipment.
The Proof
verified-athlete-avatar Clare Russell

Dressage Rider

Verified Athlete

"I started working with James and it has been life changing for me. Thats not an over exaggeration! Not only has my posture and stability improved, my overall fitness and strength is so much better. My enjoyment of riding and training has increased and i can push myself further out of my comfort zone"

verified-athlete-avatar Aimee Goldbold

Eventer

Verified Athlete

"I notice a huge change in myself when working with James. Stronger, Fitter and a positive mindset. James' sessions are always structured but adaptable and fun. Always pushing me hard but focusing on quality, means i come away feeling great. Definitely prepares me for an Eventing season."

verified-athlete-avatar Sally Hancock

Event Rider

Verified Athlete

"I do not only feel physically stronger but mentally stronger too. The sessions are structured and when i get on the horse i just feel so much more confident knowing that i have done all the work in the gym and behind the scenes."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Rider Strong
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Rider Strong
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Rider Strong
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