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CrossTraining Program its a functional training program structurate in 12 weeks blocks with 4 Days of training per week. A training day consist in 1 base exercise +2/3 accessories exercises + a metcon(a circuit with multiple exercises)
A strength coach and performance specialist with expertise in guiding individuals to unleash their full potential, whether in sports or in their daily lives.
A passionate fitness instructor dedicated to empowering individuals to build strength, confidence, and resilience—both in the gym and in everyday life.
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