CrossTraining Program

D&L Fitness

Functional Fitness, Bodybuilding, Strength & Conditioning, General Fitness, Women's Training

Coaches

Laurentiu Marcu and Diana

Ready to amplify your strength and dominate your fitness goals?

Unleash your full strength potential and achieve your fitness goals with my specialized coaching program.

CrossTraining Program its a functional training program structurate in 12 weeks blocks with 4 Days of training per week. A training day consist in 1 base exercise +2/3 accessories exercises + a metcon(a circuit with multiple exercises)

$50 / mo

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Functional Training

Improves everyday movement and strength. Enhances balance, coordination, and posture. Boosts mobility and flexibility. Reduces injury risk. Time-efficient and adaptable for all fitness levels.

Coach feedback

Conversations with coaches to address updates, questions, and any assistance you may require during your journey.

Eliminate Guesswork

Say goodbye to guesswork and frustration, and hello to tangible results that propel you closer to your fitness goals. Together, we'll turn your aspirations into achievements, empowering you to become the strongest version of yourself.

Features

Access to your coach

Coach who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4 training sessions per week

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. We will push you harder,know you better,and keep you going longer, all through an app.

Equipment

Required

Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from D&L Fitness

Laurentiu Marcu

A strength coach and performance specialist with expertise in guiding individuals to unleash their full potential, whether in sports or in their daily lives.

Diana

A passionate fitness instructor dedicated to empowering individuals to build strength, confidence, and resilience—both in the gym and in everyday life.

Maximize Your Potential: Invest in Yourself Today!

With our guidance and support, there's no limit to what you can achieve. Don't wait – invest in yourself and start seeing results today!

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FAQs

What CrossTraining Program is?

CrossTraining Program it's a functional training program structurate in 12 weeks blocks with 4 Days of training per week.

What kind of support can I expect from my online coach?

You can expect regular communication with us, including check-ins, progress updates as needed. We will provide guidance, motivation, and accountability to keep you on track toward achieving your goals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

CrossTraining Program