Game Changer Program
Coach Marcu
Multi-sport, Football , Soccer, Basketball, VolleyballIntroducing the Game Changer Program - the ultimate 8-week training program designed for athletes who want to take their game to the next level. With a focus on improving speed, vertical jump, agility, strength, and explosion, this program is perfect for athletes of all levels who want to up their performance.
The program is divided into two cycles, each lasting 4 weeks. During the first cycle, athletes will engage in three training sessions per week, with a focus on building a strong foundation of fitness and strength. In the second cycle, athletes will increase their training to four sessions per week, with a focus on taking their performance to the next level.
Whether you're a professional athlete or just starting out, the Game Changer Program is designed to help you achieve your fitness goals and unlock your full potential. So if you're ready to take your game to the next level, sign up for the Game Changer Program today and get ready to transform your performance.
A1
Wall Push Dead Bug
1 x 10
A2
Elevated Box Band Pallof Press Rotation with Hip Stretch
1 x 20
A3
Band Resisted Pallof Lateral Glute Walk
1 x 20
A4
Plate Off-set Band Stabilization Band
1 x 20
B1
Back Squat
4 x 5 @ 78.5 %
B2
Tuck Jump
4 x 4
B3
DB Acceleration Squat Jumps
4 x 4
B4
Band Assisted Over-Speed Jumps
4 x 4
C1
DB Incline Shoulder Stabilization Press
3 x 12
C2
Single Arm Explosive Chest Pass
3 x 10
C3
DB Contra-Lateral Reverse Lunge & Row
3 x 20
C4
Box Elevated Barbell Horizontal Row
3 x 10
D1
Hip Thrust
3 x 8
D2
Suspension Explosive Y Snatch
3 x 10
D3
Pallof Twist-Swiss Ball Adductor Squeeze & Hold
3 x 10
E1
Suspension Push-Up to Pike
3 x 15
E2
Side Plank with Hip Flexion
3 x 10
A
Active Recovery
1 x 30:00
A1
Wall Push Dead Bug
1 x 10
A2
Single Leg Bridge Adductor with Squeeze
1 x 20
A3
Band Resisted Pallof Lateral Glute Walk
1 x 8
A4
Band Resisted Snap Down Jump
1 x 24
B1
Back Squat
4 x 4 @ 90 %
B2
Reactive Standing Squat Drop Jump
4 x 4
B3
Delt Bent Over Lateral Reactive Drops
4 x 16
B4
DB Wrist Rotations
4 x 20
C1
Kettlebell Swings
3 x 12
C2
Bulgarian Split Squat
3 x 16
C3
Pull-Up
3 x 8
D1
Back Extension
3 x 20
D2
Bench Glute Abduction
3 x 30
D3
Side Plank Adductor Holds
3 x 0:20
E1
Pallof Press Alphabet
E2
Single Leg Balance Pad Alphabet
A
Active Recovery
1 x 30:00
A1
Wall Push Dead Bug
1 x 10
A2
Mini Band Single Leg Glute Bridge With Abduction
1 x 20
A3
Anterior Oblique Chop Step
1 x 20
A4
Split Stance Plate Off-set Stabilization Jump
1 x 20
B1
Barbell Split Squat
4 x 5 @ 75 %
B2
Split Stance Alternanting Jumps
4 x 6
B3
Incline Y-W-T Raises
4 x 10
B4
Band Anterior Tibialis
4 x 20
C1
Romanian Deadlift (RDL)
3 x 8
C2
Pistol Squat
3 x 8
C3
DB Bench Press
3 x 12
D1
Landmine Barbell Split Stance Press
3 x 20
D2
Single Arm Dumbbell Row
3 x 12
D3
Elevated Single Leg Hip Thrust
3 x 20
E
Calf Raises Complex
1 x 20
Laurentiu Marcu
Strength and conditioning coach for Timisoara 89ers Let's get started today and take your game to the next level.
Danila Cristi
WR at Resita Locomotives
Verified Athlete"This program has transformed my training and I like to tracking my progress in the app."
