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Real Kinetic Hockey

Brent Day

Hockey
Coach
Brent Day

Introducing our revolutionary monthly subscription program tailored for hockey enthusiasts of all levels. Led by a seasoned CSCS-certified coach, experienced player, and esteemed kinesiology professor, this program is your ticket to elite performance and holistic development. Join a vibrant community of fellow hockey enthusiasts, where camaraderie thrives and teamwork flourishes. Through immersive training sessions, personalized guidance, and ongoing support, we'll elevate your game together. Don't just train—thrive as part of a dynamic team environment, where passion meets purpose, and success knows no limits. Join us and unleash your full hockey potential today!

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Enhanced Performance
Our program is meticulously designed to optimize athletic performance, focusing on key physical qualities such as strength, power, speed, agility, and endurance. Through targeted training protocols, athletes can expect improvements in their on-ice skills, including skating speed, puck handling, and overall game performance.
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Improved Recovery
With a strong emphasis on recovery strategies, our program ensures athletes are adequately prepared for the demands of training and competition. By introducing techniques such as proper nutrition, hydration, rest, and recovery modalities, athletes can recover faster, reduce the risk of injury, and maintain peak physical readiness throughout the season.
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Expert Guidance
Athletes enrolled in our program receive expert guidance from an experienced coach who is dedicated to helping athlete reach their full potential. Whether it's refining technique, setting goals, or providing motivation, our coach offers support to ensure each athlete's needs are met and their progress is maximized.
Features
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Access to your coach
I'll be your guiding force in our team chat, offering insights, motivation, and feedback to fuel your hockey journey. Let's elevate together!
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Access instructional videos for every exercise, ensuring proper form and technique to optimize your training.
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Delivered through TrainHeroic
The TrainHeroic app will be our training hub, where you'll access workouts, track progress, and connect with our hockey community for support.
Equipment
Required
Barbell // Dumbbells // Kettlebells // Med Balls // Bands // Squat Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower Body Tissue Development

Prep

A

Lower Body Neural Prep

This Circuit is to prep the nervous system for some upcoming athleticism work. Do three sets of each exercise with progressive intensity. Follow the instructions below; Sets 1 = 60% effort - Set 2 = 75% effort - Set 3 = 90% effort Isometric Rack Split Squats = each leg 4 second pull. (You can do Isometric Hack Squat if you want to do not want to do split squats.) DB Jumps = 4 jumps at 10% body weight. Banded Jumps = 8 reps with a medium band. Rest 10 second between exercises, 45 seconds between sets.

B

Altitude Drops

4 x 5

C

Alternating Kettlebell Pass

3 x 12

D

Supported Skater Squat

3 x 6

E

Trap Bar Deadlift

4 x 6

F

Lateral Deceleration Lunge

4 x 5

G

Bent Knee Copenhagen’s

3 x 30

Prep

H

Lower Body Flexibility

Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg.

Monday
Upper Body Tissue Development

Prep

A

Shoulder Prep

Engage in a dynamic circuit to prime your shoulders for the demands ahead, activating key stabilizers and promoting optimal range of motion. 10-15 reps each exercise. This is a warm-up, so take your time. Use a light weight for OHP Hand release push-ups should be 5 reps 3 rounds, take rest as needed.

B

Banded T Rotation

3 x 6

C

1 Arm Kettlebell Press

4 x 6

D

Bench Press, Pause

4 x 6

E

Seated Row

4 x 6

F1

Incline Bench Press

3 x 10

F2

Bent Over Barbell Row

3 x 10

G

Banded Olympic Bar Wrist Flexion

4 x 8

Tuesday
Peak Power, Assault Bike

Prep

A

Hop Series

Start off with this hop series to warm up and strengthen your feet. 10 metres for each exercise. Complete 2-3 sets. Rest 10 seconds between exercises, 30 seconds between sets. You don't have to these barefoot. Try and make each set a little more explosive.

B

6 Second Peak Power Test

Tuesday
Re-gen Hip Mobility

A

Dynamic 90/90

3 x 12

B

Hip Drops

3 x 10

C

Hip/Thoracic Opener

3 x 6

D

Standing Ankle Dorsiflexion, Toe to Ankle

3 x 8

E

Hip/Thoracic Control, Airplane

3 x 8

Wednesday
Upper Body Volume

Prep

A

Upper Body Engagement

Do not rush these movements. They are all about preparing the body. 2-3 rounds, 10 reps each exercise (Alternating DB OHP is 5 each arms). Pick a light weight that is easy to work with. No more than 30 seconds rest between rounds.

B

Suitcase Hold

3 x 30

C

Elevated Bent Knee Shoulder Taps

3 x 12

D1

Bench Press

4 x 8

D2

Chest Supported Row

4 x 8

E1

Overhead Barbell Press

4 x 8

E2

DB Lateral Raise

4 x 12

F

Renegade Row

3 x MAX

G1

Biceps Curl, Barbell

4 x 12

G2

Triceps Your Choice

4 x 12

Thursday
Lower Body Volume

Prep

A

Hip Prep

Use this circuit to warm up the hips. 3 round with 15 seconds rest between rounds Hip Drops - 8 reps (drop as low as possible) Backwards Swing Step - 6 reps each way (controlled reps and focus on coordination) Banded Lateral Lunge - 8 each side (be in control throughout the entire exercise)

B

Forward Deceleration Lunge

3 x 8

C

1 Leg Box Squat

3 x 12

D

Squat

4 x 6

E

LM Cossack Squat

3 x 12

F

Side Step Ups

3 x 8

G

KB Single Leg Deadlift, Supported

3 x 8

Coach
coach-avatar Brent Day

Brent is a multi-faceted coach, blending expertise as a CSCS-certified professional and kinesiology professor. With a passion for hockey that spans coaching and playing, I bring a unique blend of practical experience and academic knowledge to every aspect of player development. My holistic approach integrates cutting-edge research with hands-on training to unlock the full potential of athletes.

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Unleash Your Potential: Join RK Hockey Now!

Don't miss out on the opportunity to take your game to the next level with RK Hockey. Join our program today and experience the unparalleled support, guidance, and expertise. Elevate your performance, dominate the competition, and become the player you've

Start My 7-Day Free Trial
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Real Kinetic Hockey
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Real Kinetic Hockey
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Real Kinetic Hockey
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Real Kinetic Hockey