Real Kinetic Virtual Fitness Classes
Brent Day
General FitnessWe have brought our popular RKF virtual fitness platform to the TrainHeroic app. This 8 week program includes 16 of Chantel's challenging virtual fitness classes, plus a 8 week resistance training and mobility program designed by accomplished spots scientist and strength coach Brent Day. This program is set up around the virtual classes that can be supplemented in your own program. However, Brent has also designed a full program in case you are looking for some direction in the weight room as well. The mobility portion is designed to help you recover while increasing your range of motion to be a more proficient mover.
Chantel's virtual fitness classes provides a variety of exercises and movements that will keep your heart rate up and develop your muscles ability to resist fatigue. She incorporates dumbbells, mini bands, ground based movements, and traditional fitness class exercises to provide a total body workout. All 16 classes have a different structure and intent to keep things interesting, and the best thing about it is Chantel is doing the movements with you so you can follow along. She also provides adaptations for most exercises so all levels can enjoy her class!
A
Full Body Pyramid Workout
B
Warm-Up
C1
KB Swings
C2
Squat-Press-Pass Over
C3
Modified Burpee - Alternating Snatch
C4
Deadlift - Upright Row
C5
Shuffle x 2 - DB Pick Up
C6
Push Up - DB Pass
C7
Kneeling Halo
D1
Alternating Toe to Weight
3 x 30
D2
Russian Twist
3 x 30
Recovery
E
Lower Body Flexibility
Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg. There is also a stretching portion at the end of the video.
A
Dynamic 90/90
3 x 12
B
Standing Ankle Dorsiflexion, Toe to Ankle
3 x 8
C
Hip Drops
3 x 8
D
Duck Walks
3 x 12
E
Elevated Front Foot T Spine Rotation
3 x 12
F
Split Stance Thoracic Rotation
3 x 16
G
Modified Pretzel
2 x 45
A
Warm-Up- Cardio
1 x 10:00
B
DB Roll Backs
4 x 8
C
1 Leg Box Squat
3 x 8
D
Bench Press
4 x 8
E
Pendlay Row
4 x 8
F
Squat
4 x 8
G
DB Deadlifts
3 x 8
A
Strength & Cardio Tabata Combo
B
Warm-Up
C1
Hammer Curl Press
3 x 8
C2
Deadlift - Narrow Squat
3 x 8
D1
Lateral High Knee - Pause
4 x 40
D2
Modified Burpee- Opposite Knee to Elbow
4 x 40
E1
Upright Row - Front Raise
3 x 8
E2
Lateral Lunges
3 x 16
F1
Quick Scissors - Drop Lunge
4 x 40
F2
Alternating Toe Taps
4 x 40
G1
Renegade Row
3 x 8
G2
Narrow Lunges
3 x 16
H1
Jumping Jacks, Weighted
4 x 40
H2
2 Plank Jacks - Hop Ups
4 x 40
I1
High Plank Walk Outs
3 x 16
I2
Double Knee to Weight
3 x 8
Recovery
J
Lower Body Flexibility
Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg. There is stretching at the end of the video also.
A
Conditioning
1 x 45:00
Recovery
B
Lower Body Flexibility
Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg.
A
Dynamic 90/90
3 x 12
B
Standing Ankle Dorsiflexion, Toe to Ankle
3 x 8
C
Hip Drops
3 x 8
D
Duck Walks
3 x 12
E
Elevated Front Foot T Spine Rotation
3 x 12
F
Split Stance Thoracic Rotation
3 x 16
G
Modified Pretzel
2 x 45
Brent Day
Founder and head coach of Real Kinetic Fitness
Chantel Day
The brains behind Real Kinetic Virtual Fitness Classes and group fitness instructor.
We are confident you will enjoy this 8 week program! It offers variety, challenging workouts, and instruction from two great coaches!
Get Real Kinetic Virtual Fitness Classes
Michelle and Rob Buljevic
RKF Virtual Fitness Subscribers
Verified Athlete"My husband and I love taking part in Chantel's classes together. Rob use to go to a Cross Fit gym and now finds these classes just as challenging, intense and enjoyable. We never get bored!"
Audrey Laurène
RKF Virtual Fitness Subscriber
Verified Athlete"Chantel found the magic formula: Frequent workouts but always different, and the perfect balance between too hard and too easy. Love them! I'm hooked!"
