Real Kinetic Virtual Fitness Classes

Real Kinetic Fitness

General Fitness
Coaches
Brent Day and Chantel Day

We have brought our popular RKF virtual fitness platform to the TrainHeroic app. This 8 week program includes 16 of Chantel's challenging virtual fitness classes, plus a 8 week resistance training and mobility program designed by accomplished spots scientist and strength coach Brent Day. This program is set up around the virtual classes that can be supplemented in your own program. However, Brent has also designed a full program in case you are looking for some direction in the weight room as well. The mobility portion is designed to help you recover while increasing your range of motion to be a more proficient mover.

Chantel's virtual fitness classes provides a variety of exercises and movements that will keep your heart rate up and develop your muscles ability to resist fatigue. She incorporates dumbbells, mini bands, ground based movements, and traditional fitness class exercises to provide a total body workout. All 16 classes have a different structure and intent to keep things interesting, and the best thing about it is Chantel is doing the movements with you so you can follow along. She also provides adaptations for most exercises so all levels can enjoy her class!

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Increase your cardiovascular capacity.
The RKF virtual fitness are high intensity interval training that will increase your anaerobic threshold and aerobic capacity. Feel like making it more anaerobic? Then increase the intensity of the movements. Or you can focus more on the aerobic system by slowing the intensity of the movements down so it targets your aerobic building capacity more.
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Every virtual class is different
16 different classes over 8 weeks so you will never get bored of the routine. The resistance training and mobility program are progressive in nature so adaptation can take place for strength and mobility. But you will not see the same class twice!
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Strength gains
If you work this program consistently and progress every week, you will see strength increases, complimenting your cardiovascular improvements.
Features
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Programming 7 days per week
2 virtual fitness classes per week, complimented with weekly mobility work and strength sessions.
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Exercise Video Guidance
The virtual fitness classes are recorded in full, providing you with a guide for work, rest, and technique.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Mini Bands
Recommended
Kettlebells // Yoga Mat
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Sample Week
Week 1 of 8-week program
Sunday
Full Body Pyramid Workout

A

Full Body Pyramid Workout

B

Warm-Up

C1

KB Swings

C2

Squat-Press-Pass Over

C3

Modified Burpee - Alternating Snatch

C4

Deadlift - Upright Row

C5

Shuffle x 2 - DB Pick Up

C6

Push Up - DB Pass

C7

Kneeling Halo

D1

Alternating Toe to Weight

3 x 30

D2

Russian Twist

3 x 30

Recovery

E

Lower Body Flexibility

Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg. There is also a stretching portion at the end of the video.

Monday
Mobility Work

A

Dynamic 90/90

3 x 12

B

Standing Ankle Dorsiflexion, Toe to Ankle

3 x 8

C

Hip Drops

3 x 8

D

Duck Walks

3 x 12

E

Elevated Front Foot T Spine Rotation

3 x 12

F

Split Stance Thoracic Rotation

3 x 16

G

Modified Pretzel

2 x 45

Tuesday
Full Body General Prep

A

Warm-Up- Cardio

1 x 10:00

B

DB Roll Backs

4 x 8

C

1 Leg Box Squat

3 x 8

D

Bench Press

4 x 8

E

Pendlay Row

4 x 8

F

Squat

4 x 8

G

DB Deadlifts

3 x 8

Thursday
Strength & Cardio Tabata Combo

A

Strength & Cardio Tabata Combo

B

Warm-Up

C1

Hammer Curl Press

3 x 8

C2

Deadlift - Narrow Squat

3 x 8

D1

Lateral High Knee - Pause

4 x 40

D2

Modified Burpee- Opposite Knee to Elbow

4 x 40

E1

Upright Row - Front Raise

3 x 8

E2

Lateral Lunges

3 x 16

F1

Quick Scissors - Drop Lunge

4 x 40

F2

Alternating Toe Taps

4 x 40

G1

Renegade Row

3 x 8

G2

Narrow Lunges

3 x 16

H1

Jumping Jacks, Weighted

4 x 40

H2

2 Plank Jacks - Hop Ups

4 x 40

I1

High Plank Walk Outs

3 x 16

I2

Double Knee to Weight

3 x 8

Recovery

J

Lower Body Flexibility

Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg. There is stretching at the end of the video also.

Friday
Cardio

A

Conditioning

1 x 45:00

Recovery

B

Lower Body Flexibility

Do each stretch for 30 seconds. Unilateral stretches should be done for 30 seconds each leg.

Saturday
Mobility Work

A

Dynamic 90/90

3 x 12

B

Standing Ankle Dorsiflexion, Toe to Ankle

3 x 8

C

Hip Drops

3 x 8

D

Duck Walks

3 x 12

E

Elevated Front Foot T Spine Rotation

3 x 12

F

Split Stance Thoracic Rotation

3 x 16

G

Modified Pretzel

2 x 45

Coaches
coach-avatar Brent Day

Founder and head coach of Real Kinetic Fitness

coach-avatar Chantel Day

The brains behind Real Kinetic Virtual Fitness Classes and group fitness instructor.

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Get Sweating!

We are confident you will enjoy this 8 week program! It offers variety, challenging workouts, and instruction from two great coaches!

Get Real Kinetic Virtual Fitness Classes
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FAQs
Who would benefit from this program the most?
The best part of this program is it can be done by all levels! Athletes, weekend warriors, fitness enthusiasts, or beginners.
The Proof
verified-athlete-avatar Michelle and Rob Buljevic

RKF Virtual Fitness Subscribers

Verified Athlete

"My husband and I love taking part in Chantel's classes together. Rob use to go to a Cross Fit gym and now finds these classes just as challenging, intense and enjoyable. We never get bored!"

verified-athlete-avatar Audrey Laurène

RKF Virtual Fitness Subscriber

Verified Athlete

"Chantel found the magic formula: Frequent workouts but always different, and the perfect balance between too hard and too easy. Love them! I'm hooked!"

Real Kinetic Virtual Fitness Classes