Real Gym Bros
Summit Training LLC
BodybuildingIf you're an intermediate or advanced lifter wondering why you can't seem to progress anymore, this is the team for you. This is a community where we come together to motivate and break through plateaus! Why train with me? Because I understand what it takes to come about an approach to help get you out of the hole you feel like you're in. I understand the physiology and know how to apply it to strength training. I understand biomechanics to help put you in a position to effectively attack each body part. Come be a part of the plateau-breaking community!
A
Machine Shoulder Press
2 x 5
B
Chest Press Machine
2 x 5
C
Machine Lateral Raise
3 x 5
D
Incline Cable Fly
2 x 5
E
Single Arm Tricep Extension
3 x 6
A
Pronated grip pulldowns
3 x 6
B
Incline DB rows
2 x 5
C
Single Arm Neutral Grip Pulldown
2 x 5
D
Cable Shrugs
2 x 6
E
Machine Preacher Curls
3 x 5
A
Standing Calf Raise
2 x 5
B
Seated Leg Curl
3 x 6
C
Hack Squats
2 x 5
D
Leg Extension
2 x 5
E
Adductions
2 x 5
A
Incline DB Bench Press
2 x 5
B
Machine Shoulder Press
2 x 5
C
DB Chest Fly
3 x 6
D
Single Arm Cable Laterals
2 x 5
E
Seated Dip
2 x 5
F
Single Arm Tricep Extension
1 x 5
A
Machine rows
3 x 5
B
Pronated grip pulldowns
2 x 6
C
Cable Shrugs
2 x 6
D
Single Arm Neutral Grip Row
2 x 5
E
Machine Preacher Curls
2 x 5
F
Single Arm Preacher Curls
1 x 5
Elijah Mundy
I teach clients the concepts it takes to build muscle and lose fat. NASM Certified PT. NASM Certified Nutrionist. I devote my time daily to my 1v1 clients, training groups, and continued education so I can be better for those that trust me.
Get stronger, build more muscle, and learn what strength training is meant to be
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When you join a team you’re getting more than programming, you’re joining an online community.
Real Gym Bros
Real Gym Bros
Real Gym Bros
