New

Real Gym Bros

Summit Training LLC

Bodybuilding
Coach
Elijah Mundy

If you're an intermediate or advanced lifter wondering why you can't seem to progress anymore, this is the team for you. This is a community where we come together to motivate and break through plateaus! Why train with me? Because I understand what it takes to come about an approach to help get you out of the hole you feel like you're in. I understand the physiology and know how to apply it to strength training. I understand biomechanics to help put you in a position to effectively attack each body part. Come be a part of the plateau-breaking community!

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Get Stronger
Breaking through plateaus require you to get stronger
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Build More Muscle
Get stronger more than likely leads to you adding more muscle mass
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Education
Learn what strength training is about. Ditch the social media fads
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Confidence
Getting over that hump to make you feel better about yourself and get you back on track with your journey
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Consistency
The more you see yourself growing, the more you want to pursue further progress
Features
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Access to your coach
Have a Coach who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
A 10-day split set up as 2 on, 1 off, 1 on, 1 off, then repeat. Planned rest days to minimize fatigue build up so we can be at our best.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer
Equipment
Required
Machines // Cables // Dumbbells // Barbells // Lifting straps/ versa grips
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
RGB Push A

A

Machine Shoulder Press

2 x 5

B

Chest Press Machine

2 x 5

C

Machine Lateral Raise

3 x 5

D

Incline Cable Fly

2 x 5

E

Single Arm Tricep Extension

3 x 6

Monday
RGB Pull A

A

Pronated grip pulldowns

3 x 6

B

Incline DB rows

2 x 5

C

Single Arm Neutral Grip Pulldown

2 x 5

D

Cable Shrugs

2 x 6

E

Machine Preacher Curls

3 x 5

Wednesday
RGB Legs A

A

Standing Calf Raise

2 x 5

B

Seated Leg Curl

3 x 6

C

Hack Squats

2 x 5

D

Leg Extension

2 x 5

E

Adductions

2 x 5

Friday
RGB Push B

A

Incline DB Bench Press

2 x 5

B

Machine Shoulder Press

2 x 5

C

DB Chest Fly

3 x 6

D

Single Arm Cable Laterals

2 x 5

E

Seated Dip

2 x 5

F

Single Arm Tricep Extension

1 x 5

Saturday
RGB Pull B

A

Machine rows

3 x 5

B

Pronated grip pulldowns

2 x 6

C

Cable Shrugs

2 x 6

D

Single Arm Neutral Grip Row

2 x 5

E

Machine Preacher Curls

2 x 5

F

Single Arm Preacher Curls

1 x 5

Coach
coach-avatar Elijah Mundy

I teach clients the concepts it takes to build muscle and lose fat. NASM Certified PT. NASM Certified Nutrionist. I devote my time daily to my 1v1 clients, training groups, and continued education so I can be better for those that trust me.

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Plow Through Plateaus

Get stronger, build more muscle, and learn what strength training is meant to be

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Real Gym Bros
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Real Gym Bros
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Real Gym Bros
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