Amazon Training Group
Summit Training LLC
This group if for women willing to learn what it really takes to be strong and empowered. Society's norm tries to make it seem like women shouldn't be strong. Then the social media fitness norm makes it seem like women should lift light weights to "tone" all while "tone" means muscle. Walking around with 10lb dumbbells wont get you that dream body. So come learn what it takes and become what it's like to be strong.
A
Hip Thrusts
6, 6, 7
B
Bulgarian Split Squat
2 x 6
C
Hack Squats
2 x 6
D
Adductions
6, 6, 8
E
Seated Leg Curl
3 x 8
A
Machine Shoulder Press
6, 6, 7
B
Machine rows
6, 6, 8
C
Chest Press Machine
2 x 6
D
Machine Preacher Curls
3 x 8
E
Tricep Pushdown
3 x 8
A
Barbell RDLs
2 x 6
B
Bulgarian Split Squat
2 x 6
C
Leg press (quads)
2 x 6
D
Adductions
6, 6, 8
E
Leg Extension
2 x 8
A
Pronated grip pulldowns
3 x 8
B
Incline Machine Press
6, 6, 8
C
Machine Lateral Raise
3 x 8
D
Machine rows
2 x 6
E
Tricep Pushdown
3 x 8
F
DB Curls
3 x 8
Elijah Mundy
I teach clients the concepts it takes to build muscle and lose fat. NASM Certified PT. NASM Certified Nutrionist. I devote my time daily to my 1v1 clients, training groups, and continued education so I can be better for those that trust me.
Women can be strong, women can build muscle, and stop letting people tell you "you shouldn't lift heavy". Don't let their insecurities hold you back from being the best YOU can be
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When you join a team you’re getting more than programming, you’re joining an online community.
Amazon Training Group
Amazon Training Group
Amazon Training Group
