W2 Performance
Functional Training
Coach
Will Ratelle
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-08-24
A1
Medicine Ball Slam
3 x 12
A2
Broad Jump
3 x 3
A3
High Pogo
3 x 20
B
Hang Power Clean
5 x 3
C
Front Squat
4 x 4
D1
Romanian Deadlift
3 x 6
D2
Box Jump
3 x 3
E1
Nordic Hamstring Curl
3 x 5
E2
Sit-up
3 x 10
Monday
2026-08-25
A1
3-way Shoulder Shocker
3 x 10
A2
Tiger Crawls
3 x 10
A3
Medicine Ball Chest Pass
3 x 10
B
Push Press
5 x 3
C
Bench Press
4 x 4
D1
Chin-Up
4 x 5
D2
Incline DB Bench Press
4 x 8
E1
DB Farmer's Walk
3 x 30
E2
Band Face Pull
3 x 15
Wednesday
2026-8-27
A1
Pogo Hop Series
3 x 10
A2
Monster Walks
3 x 10
A3
Copenhagen Plank
3 x 15
B1
Hang Power Snatch
4 x 3
B2
Vertical Jump
4 x 3
C
Back Squat
3 x 3
D1
Close Grip Bench Press
3 x 3
D2
DB Row
3 x 10
Join Your Virtual Gym
Ratelle Performance (3 Days)
Ratelle Performance (3 Days)
Ratelle Performance (3 Days)
When you join a team you’re getting more than programming, you’re joining an online community.
Ratelle Performance (3 Days)
Ratelle Performance (3 Days)
Ratelle Performance (3 Days)
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