W2 Performance
Coach
Will Ratelle
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Front Squat
3 x 5
B
Close Grip Bench Press
3 x 5
C1
Chin-Up
3 x MAX
C2
Nordic Hamstring Curl
3 x 5
C3
Groin Plank
2 x 20
Tuesday
Week 1 Day 3
A
Tempo RDL
3 x 5
B
Incline Bench Press
3 x 5
C1
Split Squat
3 x 3
C2
Inverted Row
3 x 6
C3
Straight Leg Sit Ups
Thursday
Week 1 Day 5
A
Back Squat
B
Overhead Press
C1
Chin-Up
3 x 3
C2
DB RDL
3 x 10
C3
DB Bench Press
3 x 10
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