Chris Sergison
Coach
Chris Sergison
Features
7 sessions per week
Must use App app to view and log training
Team Training
7 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Monday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Tuesday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Wednesday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Thursday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Friday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Saturday
Grow Each Day
A1
Push-Up
1 x 50
A2
Sit-up
1 x 50
Join Your Virtual Gym
Pushups and Sit-ups Daily Quest
Pushups and Sit-ups Daily Quest
Pushups and Sit-ups Daily Quest
When you join a team you’re getting more than programming, you’re joining an online community.
Pushups and Sit-ups Daily Quest
Pushups and Sit-ups Daily Quest
Pushups and Sit-ups Daily Quest
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