Chris Sergison
Staying healthy is the most important thing! You can't compete and train if you are set properly! This program is meant to keep your shoulders healthy and strong! Taken from me as a physical therapist some of my favorite exercises to get those out of pain and stay at top level.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Banded Posterior Shoulder Mobilization
3 x 30
A2
DB Pendulum Shoulder Traction
3 x 10
A3
Ring Hang Shoulder Stretch
3 x 15
B1
Band Pull-Apart
3 x 15
B2
Banded Pass Throughs
3 x 10
B3
Banded Shoulder Press
3 x 15
C1
Band Lateral Plank Walks
3 x 10
C2
Prone Ys Ts Over Cones
3 x 10
C3
Wall Angels
3 x 15
A1
Arm Hugs
3 x 10
A2
Banded Scap Pushup
3 x 10
A3
Banded Chest Fly
3 x 15
A4
Prone Swimmers
3 x 10
B1
DB Scap Punches
3 x 10
B2
Supine Scap Rows
3 x 15
C1
Banded External rotation
3 x 10
C2
Sideplank with ER
3 x 12
C3
Plank with External Rotation Banded
3 x MAX
D1
Prone Behind the Head Press
2 x 8
D2
Dowel Rod Lat Stretch
2 x 20
A1
Bent Over Straight Arm Pulldown
3 x 15
A2
Banded V Slides at Wall
3 x 15
A3
Plank Wax On and Off
3 x 10
B1
TRX Ys
3 x 10
B2
TRX Ab Rollout
3 x 10
B3
Reverse Shrugs
3 x 15
C1
Band Behind the Neck Press
3 x 10
C2
Banded Pullovers
3 x 15
D1
Half kneel Banded Lat Stretch
2 x 30
D2
Behind the Back Lat Stretch
2 x 30
