Push+: Training by Kevin Finn in TrainHeroic

Push+

Peak Performance Table Tennis

Coach
Kevin Finn

Who is this program for?

This fully-remote, online training program is for table tennis players of all levels who are looking to upgrade their game with a table tennis specific physical training program.

Get access to my most up-to-date and cutting edge programming delivered through a beautifully intuitive app.

Train Alongside Me

The PUSH+ workouts are the exact workouts that I perform myself to stay athletic and explosive in a time efficient manner. You'll also gain access to the PUSH+ community: a group of like-minded individuals who take this game as seriously as you do.

This Program Will...

  • Increase the POWER of your point-winning shots
  • Increase your SPEED & AGILITY and have you moving around the court like a cat
  • Reduce your risk of injury
  • Increase your confidence via the "tight jersey effect" (yeah, you just might get JACKED along the way)
  • Fit seamlessly with your table tennis training sessions

Athlete Requirements

  • Highly motivated and a self-starter
  • Healthy and injury free
  • Good attention to detail and willing to learn
  • Not a complete beginner (you should have some previous experience following a basic exercise routine)
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Join the Community.
Train with a group of like-minded individuals who take this game as seriously as you do. Let's work together to raise the standard!
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Unlock Game-Winning POWER & SPEED!
Training systems that have been tested and perfected on table tennis athletes the world over. Stop wasting your money on over-priced modern generation rubbers and upgrade yourself instead!
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Expert Guidance & Accountability
Get direct access to me through the chat feature. Post form-check videos and get feedback--all in a supportive environment designed to help you grow as an athlete!
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Level Up Your Confidence.
I'm here to make you a faster and more powerful athlete first and foremost. But if you follow my training programs long enough, you just may find yourself getting JACKED along the way. Unlock the quiet confidence that comes from transforming your physique!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
3-4 sessions per week (45-60 min.): Targeted physical training that's challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Post form check videos in the chat to get feedback on your form.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Adjustable Dumbbell/Barbell + Weight Plates // Wall Ball (6-8 lbs is best for most) // Resistance Bands (light, medium, heavy)
Recommended
Access to a Gym (more flexible exercise selection) // A copy of my book (shameless plug!)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-1-3

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Speed/Agility

B

Power Circuit

- Pogo Jumps: 10 reps - Tall Kneeling Chest Throws: 10 reps - Lateral Pogo Jumps: 10 reps - Half Kneeling Side Twist Throw: 10 reps - Box Jump: 5 reps *Move from exercise to exercise with no rest. After completing the circuit, rest 30-60 seconds before repeating. *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 3 rounds *Sub 200 lb. BW use a 6 lb ball | 200+ lb. BW use an 8 lb ball

C1

Landmine RDL

C2

Chin-ups

C3

Incline DB Bench Press

D1

Reverse Nordic Curls

D2

Cable Triceps Extension

D3

Half Kneeling In-line Chop

Wednesday
2022-1-5

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Power Circuit

B

- Single-leg Pogo Hops: 5 reps each leg - Rotational Med Ball Slam: 8 reps (4 each side) - Lateral Bound: 10 reps (5 contacts each foot) - Med Ball Fake Throw w/ Shuffle: 6 reps - Band-resisted Broad Jump: 3 reps *Move from exercise to exercise with no rest. After completing the circuit, rest 30-60 seconds before repeating. *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 3 rounds * <200 lb BW use 8 lb. Wall Ball | >200 lb BW use 10 lb Wall Ball

C

Front Squat

D1

DB Bench Press

D2

Single-Arm DB Row

E1

Standing Calf Raise

E2

Cable Curl

Friday
2022-1-7

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Speed/Agility

B

Power Circuit

- Pogo Jumps: 10 reps - Tall Kneeling Chest Throws: 10 reps - Lateral Pogo Jumps: 10 reps - Half Kneeling Side Twist Throw: 10 reps - Box Jumps: 5 reps *Move from exercise to exercise with no rest. After completing the circuit, rest 30-60 seconds before repeating. *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 3 rounds * <200 lb BW use 6 lb. Wall Ball | >200 lb BW use 8 lb Wall Ball

C1

Incline DB Bench Press

C2

Weighted Pull-ups

C3

Skater Squat

D1

Standing Cook Bar Hip Rotations

D2

Seated Leg Curl

D3

Lateral Raises

Coach
coach-avatar Kevin Finn

Kevin Finn is a published author with the top sports science book for table tennis on the market. He is a certified Speed and Agility Coach (CSAC), Certified Online Trainer (OTA), and was certified through the NSCA as a strength and conditioning specialist (CSCS) in 2015. He is dedicated to helping table tennis players everywhere achieve peak performance.

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The Game Has Changed. Don't Get Left Behind.

Invest in yourself as an athlete. PUSH+ yourself and you will RISE!

Start My 7-Day Free Trial
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FAQs
When's the best time to join? Can I start in the middle of a cycle?
The best time to start is NOW. You can absolutely start in the middle of a training block. Just subtract a set or two your first week to ease into things. The sooner you start, the sooner you'll start to absorb the principles I teach week-to-week.
Is this training program customized to ME?
No, this is a GROUP training program that is designed by me and performed by everyone in the PUSH+ community. I do offer fully customized training programs, but only to my 1:1 clients.
Do I have to log in to train at specific times?
Nope. this online group training program is "asynchronous," meaning you are free to perform the routines at whatever time is convenient for you. I will place workouts on your calendar, but you are free to reschedule them to whatever days fit your schedule best.
Why are some of the workouts the same week-to-week?
PUSH+ runs training cycles that are 3-6 weeks in length on average. During this time, most of your exercises will stay the same week-to-week. This is so you can have time to dial in your form and achieve progressive overload! This is a KEY distinction between TRAINING and merely exercising!
The Proof
verified-athlete-avatar Matt Hetherington

Former New Zealand National Team Member

Verified Athlete

"I feel lighter, faster and stronger and I'm ready to continue improving my physical condition. I have been able to learn plenty of new things about working out and nutritional balances, as well as having Kevin tailor exercises for me to keep things streamlined for table tennis!"

verified-athlete-avatar Ryan Day

Heroes Sports Athlete

Verified Athlete

"Working with Kevin has been great. The program did exactly what it was intended to do. Kevin is professional, knowledgeable, and responsive. I will definitely be signing up for something long term. If you are a table tennis athlete, don’t pass up the opportunity to work with him!"

verified-athlete-avatar Emily Scott-Cruz

Push+ Beta Tester

Verified Athlete

"I had the opportunity to participate in Kevin's Program and was very pleased with the results. The workouts have translated into stronger footwork, balance, and looping, as well as overall strength and stamina in my game, making the program a perfect supplement to my regular training."

verified-athlete-avatar Carolyn M.

Online Training Client

Verified Athlete

"Online training with Kevin is a nice balance of learning and lifting! Whether you're a gym goer or not, if you have fitness goals, or lack the motivation, or don't even know where to begin - Kevin is your guy."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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